How to effectively increase male hormone secretion?

The secretion of male hormones has a great impact on sexual ability. When the secretion is insufficient, there may be discomfort such as decreased libido and mental depression, so it is necessary to adjust it. In fact, as long as the diet is adjusted, it can help increase the secretion of hormones. So what foods in life can play this role? Let's take a look at the introduction made by the editor.

1. Tomatoes. The sour taste of tomatoes can promote the secretion of gastric juice and help digest protein. The rich vitamin C in tomatoes can produce collagen and strengthen blood vessels.

2. Red wine. The nutmeg in red wine is a mild hallucinogen, and the cinnamon can improve blood circulation, which can help him relax and enjoy your wonderful night. Red wine is also a good thing to stimulate the secretion of male hormones.

3. Seafood. Seafood can enhance sexual ability. Male semen contains a lot of zinc. When the body lacks zinc, it will affect the quantity and quality of sperm. Oysters, shrimps, and crabs in seafood are rich in zinc. A small oyster is almost equal to a person's daily zinc requirement (15 mg). Oysters are rich in glycogen or taurine, which can also improve liver function and nourish the body.

4. Eggs. Eggs are the best "reducing agent" for restoring vitality after sex. In many places around the world, there is a custom of eating fried eggs for wedding dinner, the purpose of which is to ensure the happiness of sex on the wedding night. Eggs are sweet, neutral in nature, and contain protein, fat, multiple vitamins, zinc, calcium, phosphorus and iron, etc. They can nourish the heart and calm the mind, replenish blood, nourish yin and moisten dryness. The zinc in the egg yolk can replenish qi, nourish the kidneys and benefit yin, and is a nutrient for sexual maturity.

Now I believe that everyone knows some foods that can improve hormone secretion, especially for men, they can appropriately focus on these foods in their three meals a day. However, I would like to explain that if the hormones are seriously imbalanced, it is best to take medication for targeted treatment.