What to do if the secretion of male hormone is too low?

Hormones are present in both men and women. Their existence and release determine the emotional tendencies of each of us, that is, the depth of personal charm. Therefore, for a truly romantic life, lack of hormones is absolutely unacceptable. So, what should male friends do if they find that their male hormone secretion is too little and not enough to attract the opposite sex? Today I will teach you how to solve this problem.

Androgens are also called "male hormones". They promote the maturation of male accessory organs and the appearance of secondary sexual characteristics, and maintain normal sexual desire and reproductive function. Testosterone (testosterone) is the main secretion of testicles and is a steroid hormone. The testicles of adult men secrete about 4 to 9 mg of testosterone every day (female ovaries also secrete a small amount of testosterone). Testosterone is inactivated in the liver, and the inactivated derivatives are excreted in the urine.

Nutritionists have found that regular consumption of foods rich in androgen can curb male androgen deficiency syndrome. Foods rich in androgen include: Animal offal. Contains more cholesterol, which is an important component of synthetic sex hormones.

In addition, it also contains adrenaline and sex hormones, which can promote the division and maturation of spermatogonia.

Foods containing zinc. The food with the highest zinc content is oyster meat. Other foods such as beef, milk, chicken, chicken liver, egg yolk, shellfish, peanuts, grains, beans, potatoes, vegetables, brown sugar, etc. all contain a certain amount of zinc.

Foods containing arginine. Foods rich in arginine include eel, catfish, loach, sea cucumber, cuttlefish, octopus, silkworm pupae, chicken, frozen tofu, seaweed, peas, etc.

Calcium-containing foods. Foods rich in calcium include shrimp skin, salted eggs, egg yolks, dairy products, soybeans, kelp, sesame paste, etc.

Foods rich in vitamins. Vitamin A, vitamin E and vitamin C all help delay aging and prevent sexual dysfunction, and they are mostly found in fresh vegetables and fruits.

I believe that through the above explanation, everyone has a thorough understanding of the concept of hormones. So, when male friends need to increase their hormone values, they can take appropriate measures based on my above series of suggestions to increase hormone secretion and have a greater grasp of the opposite sex they like.