How to treat male menopause insomnia

Female menopause is something that everyone must experience personally. Compared with men, women have more problems during menopause, the most common of which is insomnia. Both men and women encounter this problem. So how to treat men's menopausal insomnia?

We need to master some good self-discipline methods, and immediately adjust our daily life attention methods to deal with some of the problems caused by menopause in women.

Maintain an optimistic attitude

Knowing that this is a normal physiological change, fully understanding the physiological characteristics of this period, and eliminating the taboos and psychological burdens of menopause. If you can get the understanding and support of your family members, and help them arrange their work and life scientifically, it will be very helpful to eliminate the patient's anxiety and concerns, create a good mood adjustment, and maintain physical health.

Sign up for exercise appropriately

Improve the body's balance ability, muscle strength, relieve muscle loss, improve the cognitive ability of the brain, and reduce the incidence of heart disease, stroke, and fractures. The best way to exercise is to exercise 2-3 times a week according to your health condition, with a moderate intensity, and each time for about 30 minutes. Such as boxing, yoga, jogging, mountain climbing, etc., to maintain emotional comfort and improve the quality of life.

Maintain normal weight

If weight is properly controlled, various obesity-related diseases such as diabetes, hypertension, heart disease, etc. can be effectively improved.

Diet and daily life, early to bed and early to rise

Pay attention to your diet, balance the nutrients, eat less spicy and greasy foods, limit salt intake, and eat more vegetables, fruits and fresh fruits.

In addition, with the development of society today, the number of female smokers is gradually increasing. However, we suggest that they quit smoking and drinking, actively improve their lifestyle habits, increase business activities and use their brains appropriately.

Menopause lasts for different lengths of time, and the symptoms can be mild or severe. Women in this period can survive the period successfully and stay healthy if they can deal with their physiological changes, regulate their lifestyle, and take care of their mental state with a scientific attitude.