What to do if you sweat a lot? Quick way to stop sweating

Some people tend to sweat a lot in the summer, even if they don't move all day, they still sweat a lot. In the summer, due to the rising temperature, the sweat glands secrete more fluid. Sweating is a normal physiological excretion, but excessive sweating indicates that there may be something wrong with the body. What should we do if we sweat a lot in the summer?

1: 1. Excessive sweating on the head If you sweat on your head and face after overeating, and feel bloated in the upper abdomen, thirsty, and don't want to eat, it's mostly food accumulation. You can relieve it by reducing your food intake, eating a light diet, or taking some digestive medicine; if it's accompanied by heaviness and weakness in the limbs, stomach discomfort, vomiting, fever, and a thick and yellowish tongue coating, it's a manifestation of damp heat in the spleen and stomach, and you should pay attention to a light diet. It's normal for children to have slight sweating on their heads during sleep; but if they are accompanied by unreliable sleep, irritability, easy to be frightened, and thin hair, they should be diagnosed and treated in time. In addition, the elderly and women who are weak after childbirth will also have excessive sweating on their heads, which is mostly due to qi deficiency.

2: 2. Excessive sweating of the palms and soles If the excessive sweating of the palms and soles is accompanied by heat in the palms and soles, dryness in the mouth and throat, etc., it is mostly due to yin deficiency with heat; if the excessive sweating of the palms and soles is accompanied by abdominal distension and pain, and constipation, it is mostly due to heat syndrome with feces accumulation in the intestines, and laxatives can be taken; if the excessive sweating of the palms and soles is accompanied by dry mouth, swollen and painful gums, etc., it is mostly due to stomach heat, and Chinese medicine for clearing stomach heat can be taken, such as Niuhuang Qingwei Pills, Qingwei Huanglian Pills, etc.

3: 3. Excessive sweating in the heart pit and chest is common in some people who do mental work. These people are often accompanied by mental fatigue, loss of appetite, poor sleep, and frequent dreams. This is due to excessive thinking, which leads to deficiency of the heart and spleen. Appropriate exercise, such as jogging, Tai Chi, Ba Duan Jin, etc., can relieve stress and regulate the mind and body.

1: Waiguan acupoint Waiguan acupoint belongs to the hand Shaoyang triple burner meridian, which is a description of the location of our internal organs in traditional Chinese medicine. By removing the fire of the triple burner, people's anxiety, irritability and tension will all disappear, the body will be unobstructed, the mind will be calm and naturally cool, and sweating will naturally stop.

2: Hegu Point Hegu Point is located in the depression between the base of the thumb and index finger. Pressing and rubbing the Hegu Point can contract the sweat glands and stop sweating quickly.

3: Daling Point Daling Point is the original point and transport point of the pericardium meridian. It is closely related to the vital energy of the pericardium meridian and is also an important channel for transporting the vital energy of the pericardium meridian. Frequent massage of Daling Point has a strong effect of clearing the heart and purging fire.

4: Xingjian acupoint Xingjian acupoint belongs to the liver meridian of foot Jueyin. It can effectively dispel the fire of the liver meridian in the heart, clear away heat and purge fire, and has a good antiperspirant effect.

Sweating is also a very common phenomenon, but if you keep sweating a lot, you should be alert to some diseases. I hope everyone can pay enough attention to it. At the same time, if you sweat a lot in summer, you should pay attention to personal hygiene to avoid the breeding of bacteria.