The man's belly suddenly became bigger recently

Men with fat belly are usually middle-aged men. Don’t think that fat belly is caused by overeating and overdrinking, which causes the body fat in the abdomen to continue to increase, nor do you think that fat belly is only caused by long-term drinking. So what is the reason for men’s fat belly? In fact, in addition to the above reasons, there is another particularly important reason for men’s fat belly, which can be found in the following content!

What causes a boy's belly to grow bigger?

Most middle-aged men are prone to having a fat belly. Many people think that the big belly is caused by men's long-term socializing. In fact, this is only part of the reason. The most critical reason is related to bloating.

Abdominal distension is actually a very common condition, but it is more common in men. Don't simply think that abdominal distension is just gas in the stomach. In fact, if abdominal distension is not discharged from the body in time, the abdomen will become larger and larger like a balloon, which will eventually cause the stomach to detect abnormalities, and in layman's terms, the stomach will be damaged.

If you want to reduce your belly size, the first thing you need to do is to get rid of your bloating. But before getting rid of your bloating, you need to understand the cause of your bloating!

Causes of abdominal bloating

There are many reasons for bloating. All small problems can cause bloating in men. Let's find out the actual reasons!

Poor diet structure

Most men pay more attention to the taste of food they take, rather than the way they eat it, such as swallowing it whole or talking while eating. In fact, this habit of eating can cause bloating in the body.

If the above habits always occur every time you eat, and you don't walk after eating, the gas produced by the digestion of food in the stomach will not be discharged from the body in time, which will cause bloating. The main cause of bloating is abdominal distension.

In view of the bloating caused by this condition, the editor recommends that men should eat small and frequent meals, and it is best not to talk too much during meals. They should walk more after meals instead of squatting all the time. Squatting after meals is not conducive to the digestion of food in the stomach and is prone to indigestion.

rhinitis

Different diseases have different effects on the body. For people with rhinitis, abdominal distension is easy to occur. Most people worry that rhinitis will cause abdominal distension. In fact, it is true! Because people with nasal diseases usually do not breathe in through their noses because of nasal abnormalities, but breathe through their mouths. At this time, the gas enters the body's digestive system, which will cause abdominal distension.

According to the above content, people who suffer from rhinitis will also have abdominal distension. Therefore, if you want to get rid of abdominal distension, the first thing to do is to cure rhinitis. In addition to this kind of disease, people who are prone to nasal skin allergies will also have abdominal distension.

Taking foods that may cause flatulence

Different foods have different effects on the body. For example, if a man likes to eat beans and sweet potatoes, he will also have a lot of bloating in his stomach, because these foods themselves are prone to bloating. After these foods enter the intestines and stomach, they will produce a lot of gas due to dissolution, and the gas volume is several times greater than that of ordinary foods.

If you want to get rid of abdominal distension, you must first change your diet. It is best to eat less food that easily causes bloating. Only in this way can a man's abdomen become smaller instead of bigger.

Gastrointestinal diseases

The most important reason for abdominal bloating is closely related to the gastrointestinal function of the body. For patients with gastrointestinal diseases, such as peptic ulcer, enteritis, etc., as long as this group of people eat food, it will cause gas accumulation in the body, which will cause abdominal bloating.

For people with gastrointestinal diseases, if they want to get rid of bloating, they must first cure the disease. Only in this way can they solve the problem of bloating. People with this disease must pay attention to their daily diet. They cannot always eat spicy food. They should mainly eat light dishes. It is best to eat light porridge every day. Eating more vegetables and fresh fruits is also very good.

Only by changing one's diet can the stomach and intestines become healthier and healthier, thus reducing the cause of bloating, and men will no longer continue to worry about bloating. However, changing the diet is more difficult for many men and requires strong willpower.

The reason why men's belly becomes bigger is not only because of frequent drinking or eating high-fat foods, but also because of bloating. Therefore, if you want to reduce your belly, the first thing to do is to find the cause of bloating, and then eliminate it, so that you can solve the problem of belly fat from the source.