What should men do if they have weak sperm?

Men's physical weakness is a manifestation of kidney deficiency. If men have kidney deficiency, they will experience weakness in the limbs, fatigue, and lack of energy. Not only will it have a certain impact on the patient's life and work, but it will also affect the harmony of their sexual life. So if a man is physically weak, he should take dietary supplements to regulate his body. So what foods can treat men's physical weakness?

Olive Oil

Olive oil is a very healthy food because it is rich in unsaturated fatty acids that are beneficial to human health. After taking it, it can protect our heart very well. In addition, researchers have also found that taking unsaturated fatty acids can effectively reduce the possibility of heart disease. In addition to the above benefits, American scientists have also found that olive oil contains an anti-inflammatory protein component, which can effectively help the body reduce pain and swelling, and its effect is the same as that of anti-inflammatory drugs. You can add some olive oil to your daily menu, which can not only make the table more delicious, but also take in enough protein and nutrients, making your diet more scientific.

Black Beans

Black beans can effectively provide our bodies with about 500 kinds of nutrients, making us feel energetic and giving us a feeling of fullness. Why are black beans so small but play such an important role? There are two main reasons. First, black beans are rich in fiber, which can fill the stomach well and make us feel full. In addition, black beans also contain a very complex carbohydrate structure. This substance can generate a lot of calories when it is eaten, which is very important for maintaining the body's function.

Green Tea

Although green tea is common, it is very useful for our health. In addition to its well-known anti-cancer effect, green tea can also delay aging and prevent Alzheimer's disease.

The article introduces some foods that can nourish the kidneys and strengthen yang, but in addition to dietary conditioning, men who are physically weak also need to do appropriate physical exercise to strengthen their physical fitness. In addition, men should have moderate sexual intercourse in their daily lives, pay attention to the frequency of sexual life, and reduce the frequency of masturbation. Eat more foods containing protein and zinc.