Six must-have remedies for men to stay young

Whether men or women, they all have some fear of aging. To fight against aging, men must first arm themselves with the right knowledge. For example, thinning hair, bloating abdomen, prostate problems, erectile dysfunction, etc., men's bodies will have some changes in each new period - some of which are more worrying. Of course, you have to be prepared to face them head-on.

Vitamin A is known as the "little eye guard". If the human body lacks it, the eyes' ability to sense weak light will decrease, and the ability to adapt to dark environments will also decrease. In severe cases, it is easy to suffer from night blindness. Vitamin A is converted from carotene. In addition to carrots, sweet potatoes are also rich in carotene, which can provide rich vitamin A, improve vision, and eating sweet potatoes regularly is good for the skin.

Lycopene:

The incidence of prostate cancer in men is increasing. Prostate cancer has always been the biggest killer of men. The latest research results show that taking 30 mg of lycopene every day can prevent prostate cancer, digestive tract cancer, bladder cancer and other cancers.

Therefore, in the treatment of prostate diseases, supplementing lycopene is essential. It is the strongest antioxidant found in nature. Science has proven that singlet oxygen and oxygen free radicals in the human body are the culprits of the body's autoimmune system. Lycopene is far more effective in scavenging free radicals than other carotenoids and vitamin E, and its singlet oxygen quenching rate constant is 100 times that of vitamin E. It can effectively prevent and treat various diseases caused by aging and decreased immunity.

Amount: The human body cannot synthesize lycopene and must be absorbed from the diet. Eating a raw tomato can only absorb 0.05 mg of lycopene.

The calcium intake from food by Chinese men every day is far from meeting the body's needs, and middle-aged men lose calcium every day. Studies have found that men who consume more calcium have stronger bones and are slimmer on average than men who consume less. In other words, proper calcium supplementation can also help with weight loss, which is good news for men with big bellies.

Amount: Medically recommended calcium intake for men is 1 gram per day, but most men cannot do this. Calcium citrate is more suitable for absorption. You can divide the intake like this: take half of the amount in the morning, which is about 600 mg, and take the other half in the evening, because this way of taking can achieve the maximum absorption. In fact, a glass of milk contains 300 mg of calcium! Drinking more milk can also solve the problem. Also, be careful not to take more than 2.5 grams of calcium supplements, because that will bring danger.

Maybe you have noticed that he no longer has the flexible joints he had when he was 19. This is because the chitin in his body has decreased. A three-year study of 200 people with joint diseases showed that chitin can reduce joint pain, increase joint strength by 25%, and prevent progressive rheumatic knee arthritis. Therefore, chitin can prevent joint damage and make him fit.

In addition, Japanese research has confirmed that chitin has an immune-enhancing effect and helps reduce the damage to tumor cells. In today's increasingly serious environmental pollution, chitin reduces the accumulation of heavy metals in the body and helps eliminate waste products, thereby ensuring the normal functioning of the human body's physiological functions.

Dosage: Let him take 1.5 grams of chitosan every day. It will be more effective if taken together with chondroitin. Adding shrimp and crab to the diet can increase the intake of chitosan.

Anti-cancer substances

selenium:

Experiments have shown that a lack of selenium in the diet can lead to an increase in lipid peroxides. These lipid peroxides grow on the skin as age spots and can also accumulate in the heart, blood vessels, liver and brain cells, causing many systemic diseases. University animal experiments have shown that low selenium levels in the body can make viruses more likely to mutate, thereby aggravating cold symptoms.

Amount: Selenium needs to be supplemented every day. According to the World Health Organization, the human diet needs to contain 200 micrograms of selenium per day. Of course, if he is sick, it is better to have more. Brazil nuts are rich in natural selenium, and each nut contains 100 nanograms of selenium!

Omega-3 fatty acids can prevent platelets in the blood from aggregating and adhering to form clumps, increase blood flow, lower blood pressure and triglyceride levels, and maintain a regular heartbeat. Studies have shown that omega-3 fatty acids can indeed reduce the mortality rate of heart disease. Researchers have also found that omega-3s can effectively treat autoimmune diseases (such as rheumatoid arthritis and systemic lupus erythematosus), and can regulate the lipid content of brain cells and delay brain cell aging.

Amount: 1 gram per day is enough. But for men with heart problems, the daily intake should be 2 to 4 grams. This fatty acid has a certain fishy smell. Foods such as sardines, tuna, herring, etc. are considered to be good sources of omega-3s fatty acids. Eating omega-3s fatty acids should not be excessive, because excessive omega-3s fatty acids can increase the risk of catching a cold.