What should men with low sperm motility eat?

The quality of sperm is directly related to male reproductive health and fertility. If the sperm quality is very low, the chance of getting your wife pregnant will be minimized. In real life, many infertile men have very low sperm motility, which leads to a breakdown in the relationship between husband and wife and eventually a separation. If the sperm motility is low, special attention should be paid to diet while receiving treatment in the hospital. So, what should you eat if your sperm motility is low?

Supplement various vitamins:

The role of vitamins is to provide raw materials for sperm, promote sperm production, keep sexual organs from being damaged, etc. Among them, vitamin E is closely related to the reproductive system. It has many functions, such as preventing sexual organ aging, promoting the regeneration of empty sperm deferens, and enhancing sperm motility.

Foods rich in sex hormones:

It can promote the division and maturation of spermatogonia and is very beneficial to the production of sperm, such as sheep kidney, pig kidney, dog testicle, bull whip, chicken liver, etc.

Eat more foods containing high-quality protein and arginine:

Arginine is an essential component for sperm production. When it is deficient, it will lead to oligospermia. High-quality protein is the main raw material for the formation of semen. Foods containing high protein include pig spinal cord, lean meat, eggs, fish and shrimp, and soy products; foods containing arginine include eels, black fish, sea cucumbers, tendons, soy products, and lean meat. Calcium plays an important role in sperm movement, energy acquisition, maintaining the activity of hyaluronidase, and in the fertilization process.

Men with the above symptoms are advised to develop good living habits, avoid smoking, drinking, and eating greasy food. Do not come into close contact with any toxic or harmful items around you, and it is best to leave the clothes you send to the laundry for a few days before wearing them, so that your sexual function will not be damaged.