Why is my morning erection not very hard?

Men's bodies, like women's bodies, have certain characteristics. For example, women's bodies have menstruation every month, unless they are menopausal or pregnant, otherwise they basically come back every month. Of course, under the influence of diseases, menstruation may be advanced or delayed. What is more special about men's bodies is morning erection, that is, the penis erects automatically in the morning without any stimulation. So, why is the morning erection not very hard?

If the glans is covered by the foreskin in its natural state, but can be turned up to expose the glans, it should be because the foreskin is too long. In adults, the foreskin is too long and it is easy to harbor dirt and balanitis, which can also easily cause inflammation in women, or increase the sensitivity of the glans and cause premature ejaculation, so circumcision should be performed. Pay attention to local hygiene, wash frequently, and turn up the foreskin frequently.

Influencing factors

1. Age factor: Under normal circumstances, age is a determining factor for morning erections. From the beginning of sexual maturity, the younger the age, the more frequent the morning erections and the longer they last. With age, morning erections gradually weaken or decline.

2. Disease factors: Many diseases can affect sexual function and morning erection, such as high blood pressure, coronary heart disease, leukemia, tuberculosis, malignant tumors, diabetes, lumbar disc herniation, spinal cord injury, sexually transmitted diseases, etc.

3. Drug factors: Anti-tumor drugs, anti-hypertensive drugs, anti-diabetic drugs, antacids, sedatives and Chinese medicines such as Anemarrhena asphodeloides, Phellodendron chinense, and Licorice can reduce morning erections; while drugs such as ginseng, astragalus, pilose antler, deer penis, fur seal kidney, epimedium, wolfberry, Morinda officinalis, and Radix Atractylodes macrocephala can make morning erections obvious.

4. Sleep: Whether you get enough sleep and the quality of your sleep will affect hormone secretion to varying degrees, thereby affecting morning erections to varying degrees.

5. Mental factors: severe mental trauma, excessive grief, depression, etc. can significantly reduce morning erections. Most of these patients show slow or no erection during the day.

6. Cardiovascular factors: High blood viscosity, penile venous valve and other diseases will reduce morning erections. If the patient shows that the penis cannot be filled, it is mostly due to arterial reasons. If the erection lasts for a short time, it is mostly the result of venous reasons.

7. Fatigue: Excessive fatigue and physical exhaustion can also affect morning erections.

8. Food factors: Donkey meat, fish, rooster meat, leeks, watermelon and other foods can significantly improve morning erections.

9. Bad living habits: such as excessive smoking, drinking, irregular work and rest time, too little sleep at night, etc., can also affect morning erections.

10. Other factors: such as endocrine factors, hypopituitarism, environmental pollution, etc., can also reduce or even eliminate morning erections.

11. Weighted squats are positively correlated with the frequency and duration of morning erections.