What can men eat to prolong their sex life?

Every man hopes that he can show his masculinity and last longer in sex. However, some people say that they can't last long. In such a situation, they can take appropriate food to help regulate their ejaculation. So, what can men eat to delay ejaculation? After understanding, the editor learned four kinds of food that can help delay ejaculation. Let's discuss what these four foods are.

First, brown sugar ginger water

Maybe many people think that brown sugar ginger water is a food only for women, but it is actually very good for men to drink brown sugar ginger water, because brown sugar is rich in maltose, iron, carbohydrates, protein and vitamin B. The hardening of the male reproductive organ depends on the injection of blood into the sexual organ meridians. Drinking brown sugar ginger water can help achieve the actual effect of replenishing qi and blood, and it has a significant effect in improving sexual ability. If you drink brown sugar ginger water after intercourse, it can also promote energy recovery. Therefore, friends who hope to delay orgasm can try drinking brown sugar ginger water to meet their needs.

Second, seafood products

Common seafood products include river shrimp, pearl oyster, mullet, etc. These foods are rich in phosphorus and zinc, and these two trace elements can help prevent the number of sperm in men from decreasing and the quality from decreasing. Therefore, eating seafood can help improve the number and quality of sperm in men, and has a very obvious practical effect in helping to improve the problem of sexual dysfunction.

3. Turkey Breast

Turkey breast is rich in protein, zinc and vitamin B. If men insist on eating turkey breast about three times a week, it can not only help improve the quality of sexual intercourse, but also have obvious effects in helping to improve sexual intercourse duration and promoting muscle growth. Moreover, it can also help the growth and development of healthy cells in the body. Therefore, it is recommended that men with certain conditions must insist on eating turkey breast to help themselves achieve the best delayed ejaculation effect.

Fourth, foods rich in vitamin E

Vitamin E can help prevent sexual organ degeneration and atrophy very well. It can also help improve fertility problems caused by reduced estrogen metabolism. In addition, there are many foods rich in vitamin E in daily life. Therefore, friends who want to improve their sexual intercourse time may try to eat more of this food. However, when taking this food, you must remember to take it for a long time, so that you can continue to meet your body's needs.

What can men eat to delay ejaculation? The above four foods can achieve very good practical effects of helping to delay ejaculation. If you hope that your sexual intercourse time can be longer, then why not try to eat more of the above four foods. However, since the actual effect of food helping to delay ejaculation cannot be seen in a short period of time, therefore, many patients must persist in taking it, so as to ensure that the actual effect of delaying ejaculation is more ideal. Of course, you can also take health products such as Meikanglijian 3rd Generation Upgraded Selenium Gold Oyster Peptide Oligopeptide to slowly help meet the body's needs. In addition, if it is due to certain symptoms of the human body that you cannot last long in sexual intercourse, then you have to help deal with the problem from the root cause. The common way is to use appropriate Chinese herbal medicines or drugs to help treat the symptoms. Once your symptoms are cured, you will of course be able to last longer in sexual intercourse.