What to do if you often have nocturnal emission

Nocturnal emission refers to the symptom of the body's spontaneous discharge of semen without sexual intercourse. Male nocturnal emission is a normal phenomenon, but if it happens too frequently, you should consider whether you have a disease. Generally speaking, the psychological cause of frequent nocturnal emission is too much sexual fantasy, watching too many erotic videos or websites. Physiologically, it is mostly caused by kidney deficiency, yin deficiency, and prostatitis. There are the following ways to deal with frequent nocturnal emission.

1. Pay attention to reducing the state of brain excitement, do gymnastics to relax properly before going to bed, avoid taking stimulating drinks (such as coffee, strong tea, etc.), do not smoke, brush your teeth, wash your teeth, keep your mouth clean, and pay attention to improving the sleeping environment, etc., which are conducive to reducing the state of brain excitement and relaxing your mind. Take orally seven leaf Shen'an tablets, brain Lingsu, etc.

2. Make your daily life regular, develop the habit of going to bed and getting up on time, and thus establish your own biological clock. Sometimes you need to go to bed late, but still get up on time in the morning; avoid sleeping too much on weekends and holidays. If necessary, you can eat moderately before going to bed; foods such as milk, bread, and biscuits can help you sleep, and you can take Liuwei Dihuang Pills for proper conditioning.

3. Patients should watch fewer pornographic videos or websites, develop healthy living habits, exercise more, and take care of their physical fitness.

Patients should not overwork themselves, watch less pornographic videos, and keep themselves in a healthy state of mind. They should smoke less, drink less, go out for more physical exercise, and develop good living habits. In daily life, they should pay attention to ensuring adequate sleep and not stay up late for a long time, which will lead to kidney deficiency. Patients can usually eat more kidney-tonifying foods or medicines to regulate their bodies.