How can we strengthen our sexual function and retain our semen?

I believe that many male friends hope to have a good mental outlook and a healthy body every day. However, since we don’t pay much attention to strengthening physical exercise and diet conditioning in our daily lives, we may suffer from kidney deficiency. If this situation seriously affects people’s normal sex life, then how should we strengthen our yang and retain our essence in our daily lives?

The first thing is to pay attention to rest. Rest is essential for everyone. Long-term labor will inevitably lead to a series of physical problems, which is often said to be accumulated overwork leading to illness. Therefore, we should always have time to rest whether we are working or studying, combining work and rest.

The second is diet. I recommend some food. For example, common Chinese herbal medicines include He Shou Wu and deer antler, which can nourish the kidneys, strengthen yang and consolidate essence. Some common foods include yam, walnuts, black beans, and animal viscera, which can nourish the kidneys.

The third method is to nourish the kidneys through massage. First, we can rub our ears to nourish the kidneys. This method is relatively simple and practical. Rub the palms of your hands to warm them up and then rub the outline of your ears. It takes about three minutes for one ear. This method is very beneficial for kidney deficiency and fatigue.

Fourth, I believe everyone has heard that dog meat is the most delicious. Dog meat tastes sweet and salty, and is warm in nature. It has the effects of benefiting the spleen and stomach, nourishing and strengthening yang. According to the Compendium of Materia Medica, dog meat has the effects of "calming the five internal organs, lightening the body and strengthening qi, benefiting the kidney and stomach. Warming the waist and knees, strengthening qi and strength, replenishing the five labors and seven injuries, and replenishing blood vessels". Stewing dog meat with black beans, eating meat and drinking soup can treat impotence. Stewing dog meat with cooked aconite and ginger can nourish the kidney and strengthen yang, dispel cold and relieve pain, which is very helpful for improving male sexual ability.

Note: In order to nourish the kidneys, you should also do some exercise. Exercise can help us maintain good physical strength. Swimming, hiking, and playing tennis are good choices. Also, you should have confidence because kidney deficiency can be cured.

If you want to strengthen your yang and retain your semen, you not only need to strengthen your physical exercise but also need to eat more yang-strengthening and kidney-tonifying foods. The editor reminds all male friends to control their sex life in normal times. Excessive sex life may cause kidney deficiency. You also need to quit the bad habit of masturbation in normal times. Masturbation may also cause premature ejaculation.