How should men eat when they are afraid of cold?

Fear of cold is a very common physiological condition. When a person is in a state of fear of cold, it means that his body is in a sub-healthy state. So what should men do when they are afraid of cold? When we are afraid of cold, should we take a lot of tonic medicine? No, of course not. At this time, we can adjust our diet. Here are some dishes that men should eat when they are afraid of cold.

1. Stir-fried shredded lamb with ginger and garlic:

Ingredients: 250g clean mutton, 50g tender ginger, 50g green garlic sprouts, 30g sweet pepper, rice wine, refined salt, soy sauce, wet starch, sweet noodle sauce, and vegetable oil in appropriate amounts.

Preparation method: Wash the mutton and cut it into thick strips, put it in a bowl, add yellow alcohol and salt and mix well, cut the tender ginger and sweet pepper into strips, put the wet starch and soy sauce in a bowl to make a sauce, put the wok on high heat, stir-fry the sweet pepper strips until cooked after the oil is hot, pour it into the bowl, put more oil in the wok and heat it until 70% cooked, add the mutton strips and stir-fry until cooked, then add the tender ginger strips, sweet pepper strips and chopped green garlic sprouts and stir-fry for a few times, add the sweet bean sauce and stir-fry until cooked, add the sauce, stir a few times and it is done. It can be eaten as a side dish.

Efficacy: Warms and nourishes the spleen and kidneys, warms the stomach and dispels cold. It is suitable for sub-health conditions such as chills, cold hands and feet, etc. It is both economical and practical, and is just right for people with this condition.

⒉ Cordyceps, cinnamon and date chicken soup:

Ingredients: 1 chicken, 3g Cordyceps sinensis, 6g longan, 8 red dates, appropriate amounts of refined salt and MSG.

Preparation method: Kill the chicken, remove the hair and internal organs, wash it and chop off the feet, wash the cordyceps with warm water, remove the pits of red dates, put the cordyceps, longan and red dates into the chicken's belly, then put the chicken into a pot and add 10 bowls of water, cook for about 3 hours, add MSG and salt to taste, and eat it as a side dish.

Efficacy: Warms and nourishes the spleen and kidneys, dispels cold and strengthens yang. Suitable for people with sub-health conditions such as chills, cold hands and feet, especially those with pain in the waist and knees.

Let’s not talk about its efficacy. The ingredients of the dishes introduced above are all common in our lives, so it is not very difficult to make them. Moreover, these dishes have high nutritional value. They are not only very effective in treating chills and fear of cold, but also can better regulate our body. So hurry up and try it!