What to do if the erection is short and hard enough?

During sexual intercourse, the most embarrassing and distressing thing for male friends is the short erection time and insufficient hardness. This naturally cannot meet the needs of female partners and will also lose face in front of women. In fact, there are many ways to effectively prolong the erection time and increase hardness. Eating more aphrodisiac and kidney-tonifying foods is a good choice, and you should also take various vitamins.

Foods rich in vitamin E: Vitamin E is considered a sex vitamin. Food sources include malt oil, nuts, wheat, millet and asparagus. Severe vitamin E deficiency can lead to degeneration and atrophy of the stem, decreased sex hormone secretion and loss of reproductive ability. Eating foods rich in vitamin E regularly can prevent and improve this condition.

Seafood: fish, shrimp, shellfish, seaweed. In ancient Rome, people found that seafood is an ideal food for nourishing sexual desire, especially shark meat, which is still famous as a "catalyst" for sex. Scientific research has shown that seafood is rich in phosphorus and zinc, which is very important for the health of male and female sexual function, and is said to be a "sexual harmony factor for couples." Generally speaking, men who are zinc deficient will have a decrease in sperm quantity and quality, accompanied by serious sexual and reproductive function decline, while women will experience weight loss and reduced vaginal secretions during sexual intercourse. In addition, seaweed contains more iodine than other animals and plants. Iodine deficiency or insufficiency can lead to miscarriage, male sexual dysfunction, and decreased libido. Therefore, even if you can't eat seafood often, you should often eat some seaweed foods such as kelp, laver, and wakame.

Honey: Honey contains gonadal endocrine hormones, which have obvious biological activity in activating gonads. People with reduced sexual function due to physical weakness or old age can continue to take honey products.

Nuts: Sexologists have found that among some ethnic groups that often eat pumpkin seeds, prostate disease is rare. This is because pumpkin seeds contain a mysterious substance that can affect the production of male hormones. In addition, wheat, sesame, sunflower seeds, walnuts, almonds, peanuts, pine nuts, etc. are also helpful in enhancing sexual function.

As for what to do if the erection time is short and the hardness is not enough, I believe everyone has a general understanding. For male friends, if you want to conquer women, you need to start with sex life. When facing the problem of short erection time or insufficient hardness, you still have to find a way to solve it as soon as possible. In addition to eating more aphrodisiac foods, you should also exercise appropriately and avoid excessive stress.