Will low sperm motility in men affect pregnancy?

If a man's sperm motility is low, it is likely to affect female conception and will also harm male sexual function. Therefore, men must pay more attention to this aspect, which will also help you to make timely treatment. There are still many ways to treat this aspect, so don't worry too much, but you have to pay attention to it in your life, so as to help your body recover slowly.

【Notes in daily life】

1. Avoid smoking and drinking

Tobacco and alcohol have always been poisons for people who are trying to conceive. Studies have shown that alcohol poisoning caused by excessive drinking can damage sperm and increase the rate of sperm abnormalities, while nicotine in cigarettes can also easily lead to an increased rate of abnormal sperm. Smoking is also a major source of asthenospermia.

2. Avoid excessive temperature

For men who wear tight underwear for a long time, sit for a long time (driving, riding), like to take hot baths and saunas, high body temperature will affect the development of sperm. During the sperm maturation period, the suitable temperature is 35-36℃. When the scrotal temperature rises due to various reasons, it is not conducive to sperm development.

3. Avoid reproductive infections

Reproductive system infection changes the composition of semen. Decreases in zinc, magnesium, citric acid, and fructose and increases in pH all affect sperm motility and growth. Therefore, in order to maintain sperm motility, men must maintain hygiene, such as changing underwear frequently and showering every day.

【Eat more of these foods in your diet】

1. Eat more foods rich in zinc.

Zinc is directly involved in the production, maturation, activation and potency of sperm. Therefore, men should eat more zinc-rich plant foods, such as beans and peanuts.

2. Eating foods containing magnesium can improve sperm motility.

Magnesium helps regulate heart activity, lower blood pressure, prevent heart disease, and improve male fertility. It is recommended that men eat 2 bowls of oatmeal with milk and 1 banana for breakfast.

If male friends pay attention to these in their daily life, the condition will not get worse. With some medication, you will definitely get better, and then you will be able to have a healthy baby. In addition, it is recommended that you eat some high-protein foods regularly. Protein is very important for sperm.