How to treat excessive moisture in men's bodies

Dampness in the body is detrimental to men's health and is something that must be removed from the human body. So how can men remove dampness from their bodies? The following is a detailed introduction on how to remove dampness from men's bodies. Take a look.

How can a man confirm whether he has internal dampness?

1. If you feel very tired, dizzy, and lack energy when you wake up every morning, or feel like you are wearing wet clothes and pants, your whole body is not fresh, and you don’t want to do anything, then there is no doubt that your body has dampness.

2. After going to the toilet in the morning, you can observe the stool. Is it stuck to the toilet bowl? A tank of water can't flush it clean. You can also observe the toilet paper. If it can't be wiped clean after wiping it repeatedly with three or five pieces of paper, it also indicates that there is internal dampness in the body.

3. After using the restroom, you just started to wash your face. Before brushing your teeth, why not take a few seconds to look at your mouth in the mirror. If the tongue coating is thick and white, looks smooth and moist, it means that the body is cold. If the tongue coating is white and not smooth or thick, yellow and greasy, it means that the body is cold and damp. If the tongue is scarlet and has no coating, it means that the body has been heated to a certain extent and damaged the Yin.

How to remove the dampness in boys' bodies?

1. Eat a healthy diet

The gastrointestinal system is related to the metabolism of nutrients and water. The best way is to eat a proper and balanced diet. High-calorie foods such as alcohol, milk, fatty and sweet foods are difficult to digest and can easily cause gastrointestinal bloating and inflammation. Sweets and fried foods can cause the body to produce peroxides, aggravating inflammatory reactions.

Cold foods, ice cream or cold vegetables and fruits will stagnate gastrointestinal digestion and are not suitable for frequent consumption, such as lettuce, salad, melon, cabbage, eggplant, etc. It is best to add onions and ginger when cooking to reduce the cold properties of vegetables and fruits.

Barley and red bean porridge is the best for removing moisture. 50 grams of barley, 25 grams of red beans, and appropriate amount of sugar. Wash the barley and red beans and put them in a pot. Add appropriate amount of water to soak for 3-4 hours and cook until cooked. Add appropriate amount of sugar and serve after cooling. Young people are prone to irritability, insomnia, or rashes and acne on the face. These are all caused by excessive internal heat and internal disturbance of cold and dampness. You can add lilies or lotus seeds to the barley and red bean porridge and cook them together, or add both.

You can also try to cook a bowl of spicy ginger and sugar water at home, and use the excellent effect of ginger and sugar water to disperse the moisture in the body. After the whole body sweats, the symptoms will be alleviated to a certain extent.

Blood Pressure Coix Seed and Bone Soup

Ingredients: 500g pork spine, 50g Cibotium barbarum, 30g Job's tears, 30g Poria (dried)

Method: Wash the pork bones and set aside. Wash the coix seeds, coix seeds and poria and set aside. Put an appropriate amount of water in a clay pot and pour the pork bones in. Pour in the coix seeds, coix seeds and poria. Bring to a boil over high heat. Use a rice spoon to remove the white foam, then simmer over low heat for about 1.5 hours. Add salt 5 minutes before turning off the heat.

Blood Yam Dragon Bone Soup

Raw materials: 15 grams each of coix seed and yam, 10 grams each of fried lentils, coix seed rice, glutinous rice and maltose, 1/4 of a Poria cocos, and 500 grams of pork bones.

Method: Cut the pork bones into pieces and simmer. Wash various herbs with boiling water and scrape off the sac of Poria cocos. Add appropriate amount of water to boil all the ingredients except the pork bones, then add the pork bones and boil again. Simmer until the Dutch beans are crispy (about 1.5 to 2 hours).

Tonic White Cardamom Poria Cocos Carp Tofu Soup

Raw materials: 6 grams of white cardamom, 1/4 Poria cocos, 300-400 grams of grass carp, 4 corianders, and 3 slices of ginger.

Method: Crush white cardamom. Soak and remove the pulp of Poria cocos. Wash coriander. Kill grass carp, remove the scales and intestines, and fry it in a pot over low heat until both sides turn light yellow. Put them together with ginger slices into a clay pot, add 2500ml of cold water (about 10 bowls), boil over low heat, then simmer for 2 hours, add appropriate amount of coriander, salt and peanut oil.

Heavy Curry Chicken Soup

Raw materials: 400 grams of chicken breast, 150 grams each of carrots and potatoes, 100 grams of onions, 50 grams of green peas, 10 grams each of minced garlic, chili peppers and ginger slices, 20 grams of curry sauce, and 250 ml of fresh milk.

Method: Wash the chicken breast and cut it into thin strips, stir with water chestnut powder, stir-fry in a wok with oil until just cooked and then remove from the heat. Peel the carrots, potatoes and green onions and cut into strips. Add minced garlic, shredded chili peppers and sliced ​​ginger to a wok with oil and stir-fry until fragrant, add 1500ml of Shaoxing wine and drain (6 bowls of water), stir-fry carrot and potato shreds until cooked, add chicken shreds, green peas, green onions, fresh milk, curry sauce and a small amount of salt, white pepper and sugar, add 40 grams of water chestnut powder and mix well, and add a small amount of peanut oil. It serves 3 to 4 people.