How to control ejaculation

With the development of socialism, people's living standards have been significantly improved. The busy pressure of work and study makes people breathless, so sex has become one of the ways to release pressure. It makes people feel happy and can get twice the result with half the effort no matter what they do. However, some men become listless and lose interest in everything due to excessive ejaculation. So what are the methods of controlling ejaculation exercises?

From a medical point of view, the biggest factor affecting male energy is the secretion of male hormones, because male hormones directly affect the production of sperm. In short, adjusting both the body and mind to the best state is the basic condition for maintaining energy.

When you urinate in the toilet, you find that although you have finished peeing, you still feel like you have to pee. At this time, you can almost conclude that your erectile ability has begun to decline. From the middle to the root of the penis, there is a muscle called the "bulbus cavernosa muscle". The main function of this muscle is to control urination and confirm that all urine has been discharged after urination. But in addition to this function, it also serves as an important assist when the penis is erect. If the ability of this muscle begins to decline, not only will you feel like you have to pee, but the erectile ability of the penis will also decrease significantly. In order to prevent this, you must exercise the "bulbus cavernosa muscle". Exercise the "bulbus cavernosa muscle" is equivalent to exercise erectile ability. However, how do you train the "bulbar cavernous muscles"? There is a nerve connection between the "bulbar cavernous muscles" and the "introversion muscles" on the inner side of the thigh. Therefore, if you want to train the "bulbar cavernous muscles", you should start by training the "introversion muscles"; by opening and closing the legs, you can achieve the goal of strengthening the muscles in this area. The following are two specific training methods:

●Exercise method 1

Lie on your back and bend your knees, raise your legs, then grab your right calf with your left hand and slowly open and close it to the sides of your body. If you do five times as a round, you can do it once or twice a day. Be careful not to do it too much in one go, as it will cause muscle fatigue and have the opposite effect.

●Exercise Method 2

Sit on the bed and spread your legs as wide as possible. Then stretch your arms forward and bend forward with the goal of touching your forehead to the bed. If you do this three to five times per round, you can do it two to three times a day. Although it will be a little painful between your legs when you spread your legs and bend your waist, you still have to be patient because the movement of spreading your legs is very important. Of course, it is difficult to touch your forehead to the bed when you first start; as long as you are persistent, you can do it in about a month. Do this movement every day, and your erection power will be greatly improved after a month. Use abdominal anal breathing to increase energy and expansion power!

When humans are working, the sympathetic nerves are particularly active; while during sexual intercourse, the parasympathetic nerves dominate everything. If the functions are switched smoothly, both work and sex can be mastered; otherwise, it will be more than enough in bed. The best solution at this time is to temporarily put down the work at hand, take a long vacation, and relax your body and mind.

The most recommended method is to stimulate acupoints by taking a bath, when the parasympathetic nerves are activated. First, find a small stool to sit on in the bathroom before taking a bath, relax your shoulders, and then stimulate the Baihui point on the top of your head by taking a shower; then soak your whole body in a bathtub filled with water, the water temperature is about 38 to 39 degrees, and soak for about ten minutes. This can effectively make the alternation of nerve command smoother. There are also exercise methods that promote smoother switching between sympathetic and non-sympathetic nerves. In addition to strengthening the efficiency of the nervous system, this exercise is also very effective in increasing erectile power, expansion power and even sexual desire.

●Exercise method

1. First, sit down in a kneeling position, and then adjust your breathing; then, use the power of your abdomen to slowly inhale. While inhaling, the anus should also be gradually tightened, and your mind should imagine the feeling of inhaling air from the anus.

After reading the above introduction to the methods of ejaculation control training, I think everyone should have understood it. There are many methods of ejaculation control training. Men should correctly understand and master the knowledge in this regard and choose the method that suits them. Men should pay more attention to controlling the number of ejaculations to give their women better sexual happiness.