How to replenish kidney deficiency? Take both food and medicine

Kidney deficiency is probably one of the diseases that men fear the most. Nowadays, kidney-tonifying advertisements all over the world are hinting at how important it is to strengthen the kidneys. This is indeed the case. Only with healthy kidneys can we ensure the normal functioning of our body functions.

1: The black color of black rice enters the kidney meridian, so black rice has the effect of nourishing yin and kidney. In addition, it can also nourish the spleen and stomach, invigorate qi and promote blood circulation. The anthocyanins in the outer skin of black rice have an anti-aging effect. The rice grains are thin and shiny, black or dark brown on the outside, but the endosperm is still white. When buying, you can distinguish them by scraping off the outer layer and looking at the color inside. The nutrition of black rice is mainly in the cortex, so what we eat is "brown rice" that has not been refined. It has a tougher seed coat on the outside and is not easy to cook. It should be soaked in advance or cooked in a high-pressure cooker.

2: Cowpea Cowpea has the effects of regulating the middle and replenishing qi, strengthening the spleen and kidney, harmonizing the five internal organs, regulating the complexion and nourishing the body, producing essence and marrow, and quenching thirst. In addition to its spleen and stomach functions, the most important thing is that it can nourish the kidney. Li Shizhen once praised it for its ability to "regulate the middle and replenish qi, nourish the kidney and stomach, harmonize the five internal organs, regulate the Yingwei, and produce essence and marrow."

3: Perch is also called flower perch and perch fish. It is mild in nature and sweet in taste. It can nourish the spleen and stomach, as well as the liver and kidney, and benefit the tendons and bones. Ancient Chinese medical books record: "Perch is sweet and mild in taste, and is suitable for the spleen and stomach. The kidney governs the bones, and the liver governs the tendons. The flavor belongs to the yin, and it is generally attributed to the internal organs. It benefits the yin of the two internal organs, so it can benefit the tendons and bones." "Jia Ku Ben Cao" believes: "Perch is good for people to eat more, and it is especially good to make grasshoppers." It is suitable for those with liver and kidney yin deficiency, or spleen deficiency and weak stomach.

4: Lotus seeds Lotus seeds in the market are divided into red lotus seeds and white lotus seeds. Red lotus seeds have a harder texture, but are better at nourishing the kidney and blood; white lotus seeds have a fragrant and sticky texture and are more effective in strengthening the spleen. In addition to traditional eating methods such as lotus seed porridge, red dates, white fungus and lotus seed soup, and white fungus and lotus seed soup, using lotus seed heart to make tea is more effective in removing heart fire, and soaking lotus seeds in wine is more effective in strengthening the kidney.

1: Liuwei Dihuang Pill nourishes yin and tonifies the kidney. It is used for kidney yin deficiency, dizziness, tinnitus, soreness of waist and knees, bone steaming and hot flashes, perspiration and spermatorrhea, and thirst. Oral administration: 6 grams of honey pills once; 9 grams of small honey pills once; 1 pill of large honey pills once, twice a day. It is a classic prescription for treating kidney yin deficiency. It is suitable if there is no abdominal distension and loose stools after taking it. In clinical practice, there are also Liuwei Dihuang soft capsules, 2 capsules once, twice a day.

2: Guilu Bu Shen Wan strengthens the muscles and bones, replenishes Qi and blood, replenishes the kidney and strengthens Yang. It is used for physical weakness, mental fatigue, soreness of waist and legs, dizziness, kidney deficiency and cold essence, decreased libido, frequent urination at night, forgetfulness and insomnia. Oral administration, small honey pill 4.5-9 grams once, large honey pill 6-12 grams once, twice a day. It has the function of replenishing Qi, blood, Yin and Yang, and mainly replenishes the kidney Yang.

3: Zhibai Dihuang Wan nourishes Yin and reduces fire. It is used for Yin deficiency and excessive fire, hot flashes and sweating, dry mouth and sore throat, tinnitus and spermatorrhea, and short and red urine. It is also suitable for patients with kidney Yin deficiency and yellow and greasy tongue coating or short and red urine, etc., which are damp and heat in the lower part of the body.

, we emphasize more on maintaining healthy living habits. Kidney deficiency also has different degrees of severity and urgency. If it is only a mild symptom and does not affect daily work and study, there is no need to deliberately take a lot of supplements. However, if it affects normal work and life, you should go to a regular Chinese medicine hospital or Chinese medicine department to find a professional doctor to diagnose and treat it. Don't take the initiative to take supplements.