What are the foods that are good for health, kidney and yang?

There are many products for strengthening yang and nourishing the kidneys on the market. How should we choose? In fact, we can choose Liuwei Dihuang Pills to make comprehensive adjustments to the body. We can also eat more fresh fruits and vegetables, such as leeks, beans, tomatoes, etc. In addition, we should learn to control our sexual life in normal times and never indulge in lust. Finally, we must maintain an optimistic attitude in life.

Kidney-boosting foods:

1. Shrimp: Shrimp is delicious and has high tonic and medicinal effects. Eating shrimp regularly can help strengthen the body.

2 Mussels: Mussels are also known as pearl vegetables and shell vegetables. They are rich in protein, iodine, B vitamins, zinc, iron, calcium, phosphorus, etc. They are salty in taste and warm in nature. They have the effects of warming the kidneys and consolidating essence, replenishing qi and tonifying deficiency. They are suitable for male sexual dysfunction, spermatorrhea, impotence, sexual dysfunction, thirst, etc. Men can strengthen their bodies and enhance their sexual function by eating them regularly.

3. Loach: Loach contains high-quality protein, fat, vitamin A, vitamin B1, niacin, iron, phosphorus, calcium, etc. It tastes sweet and is neutral in nature. It has the effects of nourishing the middle and replenishing qi, nourishing the kidneys and producing essence.

4. Donkey meat: As the saying goes, "Dragon meat in the sky, donkey meat on the ground." It can treat impotence, sore waist and knees, etc.

5. Chestnuts are warm in nature and sweet in taste. In addition to strengthening the spleen and stomach, they also strengthen the kidneys and waist. They are most suitable for people with kidney deficiency and waist pain. For example, Sun Simiao, a health scientist in the Tang Dynasty, once said: "Eating them raw can cure waist and leg weakness." Li Shizhen also recorded: "To cure kidney deficiency and waist and leg weakness, put raw chestnuts in a bag and hang them dry. Eat more than ten chestnuts every morning, and eat pig kidney porridge the next day. You will be strong in the long run."

Warm reminder: People often say "food supplements are worse than medicine supplements". Many commonly eaten foods have the function of nourishing the kidneys, such as pork kidneys, oysters, and walnuts.

For friends who want to strengthen their yang and nourish their kidneys, sometimes it is actually caused by stress or tension. For these patients, the first thing is to adjust their mentality, eat nutritious food on a regular basis, and pay attention to exercising more, giving yourself or your loved one enough self-confidence. You can also choose food therapy, such as drinking more soups that strengthen your yang and nourish your kidneys.