How to train abdominal muscles? If you don't do it now, you will be out!

How to train abdominal muscles the fastest and most effectively? I believe many male netizens have thought about this question. In fact, the answer is obvious at a glance. It can be done through some simple training methods. For example, leg raises or sit-ups are very effective. The following editor will analyze these two methods of quickly training abdominal muscles.

Sit-ups

Lie flat on the ground with your feet on the ground, bend your knees, and cross your hands in front of your chest. You can ask someone to hold your feet steady, or place weights on your feet. When you are ready, start to sit up, lifting your lower back and shoulder blades up off the ground. During this process, be sure to keep your back straight (don't bend your waist). Then you can return to the original lying position. Repeat the above process to continue practicing.

Leg lifts

Lie flat on the ground with your legs flat and your hands on your sides. When you are ready, lift your legs up (be careful not to bend your knees) until they are (or close to) 90 degrees. Then lower your legs and repeat the above process, making sure your legs do not touch the ground. If you want to challenge yourself, you can also use equipment such as parallel bars, support your body with your hands and keep your legs in the air, and then do the following exercises.

Beginner: Lift your knees to your chest, keeping your knees bent and your calves tucked underneath your thighs.

Intermediate: Raise your legs to a horizontal position, keeping them straight and straight. This movement helps to tighten the muscles under your abdomen.

Advanced: If you are a fitness enthusiast, you can also try to do leg lifts with a fitness ball between your legs. Alternatively, you can use equipment such as a horizontal bar to keep your legs straight and horizontal in front of you when doing pull-ups.