What should I eat if I have poor sperm count?

Sperm is very important to men, because the quality of sperm determines whether you can have children, and it is also a sign of whether your body is healthy. Therefore, some men do not have a good understanding when they encounter the problem of poor sperm, and they don’t even know how to regulate it. This will bring you a lot of trouble, so the editor recommends several foods to you, you can eat them if you encounter these problems.

Seafood: Contains a variety of unsaturated acids, which can block the body's response to cigarettes and enhance the body's immunity.

Livestock and poultry blood: After the blood proteins in the blood of pigs, ducks, chickens, geese and other animals are broken down by gastric juice, they can react with smoke and dust that invade the human body to promote the phagocytic function of macrophages.

Leek: Also known as the Yang-raising Grass, it is rich in volatile oils, sulfides, proteins, fiber and other nutrients, warming the middle and benefiting the spleen, strengthening yang and consolidating essence. Its crude fiber can help smokers and drinkers excrete toxins in their bodies.

Bean sprouts: The value lies in "sprouting". Whether it is soybeans or mung beans, the various vitamins produced during sprouting can eliminate teratogens in the body and promote the production of sex hormones.

Lysine: Lysine is an essential component for sperm formation. Foods high in lysine include eel, loach, squid, yam, tofu skin, etc.

Zinc: Trace element zinc is known as the "harmony factor for couples". If a man is zinc deficient, his sexual desire and sexual function will decrease, the number of sperm will drop by 30% to 40%, and even make him lose his fertility. Zinc is mainly found in seafood and animal organs.

Nucleic acid: Nucleic acid is the core substance that controls life activities. It is the basis of protein synthesis and provides genetic information. It plays a key role in major life activities such as human growth, development, reproduction, and genetics. Foods rich in nucleic acid include beef, animal liver and kidney, shrimp, oysters, mushrooms, nuts, etc.

Men who eat these foods regularly can help to regulate the problem of poor sperm, and these foods are very good for the body, so even if you don’t have these problems, you can eat them regularly, which can play a good preventive role. Men must pay attention to the protection of their kidneys in life. Only when your kidneys are healthy can your sperm be active.