How to treat low blood pressure, dietary treatment for low blood pressure

Blood pressure is an important indicator of human health. In our daily physical examination, measuring blood pressure is an essential item. With the deterioration of our living environment and the increase of life pressure, more and more people have abnormal blood pressure. If you have symptoms of low blood pressure, how should you regulate it?

1: Traditional Chinese Medicine Diet for Low Blood Pressure

1: 6g of ginseng, 15g of Ophiopogon japonicus, 9g of Schisandra chinensis, decoct in water and take frequently, 1 dose per day, for 1 week. Wild ginseng or Korean ginseng is preferred, but raw sun-dried ginseng or red ginseng can also be used. For those with Qi and Yin deficiency, American ginseng can be used instead.

2: Take 10g each of cinnamon bark, cassia twig and licorice, soak in boiling water and drink as tea, take frequently for 10-20 days.

3: 30g Polygonatum sibiricum, 30g Codonopsis pilosula, 10g Roasted Licorice root, decocted in water, 1 dose per day.

2: Daily Diet for Low Blood Pressure

1: Patients with hypotension should pay attention to eating both meat and vegetables in their daily lives, and reasonably match their diet to ensure that they take in a full range of nutrients, so that their physique can gradually change from being weak to being strong.

2: Fruits such as lotus seeds, longans, dates, and mulberries have the power to nourish the heart and blood, strengthen the spleen and replenish the brain, and can be eaten frequently.

3: Eating foods rich in cholesterol such as brain, liver, eggs, cream, fish eggs, pork bones, etc. in moderation and regularly can help increase blood cholesterol concentration, increase arterial tension, and increase blood pressure.

4: Avoid eating raw, cold, and qi-destroying foods, such as spinach, radish, celery, cold drinks, etc.

5: Do not eat foods that lower blood pressure, such as corn.

3: In medicine, adults are generally

Blood pressure that is lower than 90/60 mmHg for a long time is called hypotension. For patients with hypotension, eating more yam, coix seed, longan, lychee, wolfberry, chestnut, walnut, red date, lean pork, mutton, chicken, pigeon and other poultry foods can help blood pressure return to normal.

<<: Men's dumbbell weight loss method, dumbbell weight loss should be practiced like this

>>: Dietary treatment for men with kidney deficiency. This is how you should eat if you have kidney deficiency.