Things to know during pregnancy preparation

When a married couple plans to conceive, they need to follow a very important process. First of all, they must pay attention to rest every day and ensure that their bodies are relaxed. This will ensure healthy sperm and eggs during intercourse. They must also maintain good living habits, do not smoke or drink, and stop eating junk food for a short period of time.

Pregnancy care precautions

If a couple plans to get pregnant, they must first ensure that they get enough rest and sleep and have a good lifestyle. In the three months before pregnancy, both husband and wife must quit smoking and drinking, and pay attention to supplementing sufficient folic acid and calcium, and eat a balanced diet every day to ensure nutrition.

1. Ensure rest and sleep: Ensure adequate sleep every day, otherwise your immune system will be affected and hormone secretion will be disrupted, which is not conducive to pregnancy. Make yourself relaxed. Don't put too much pressure on yourself. You can try practicing yoga, which can relax your mind and exercise your body.

2. Quit smoking and drinking: People are already familiar with the damage that alcohol can do to sperm, and the various harmful substances in cigarettes can also kill sperm. You should stop drinking and smoking at least 3 months before conception.

3. Supplement folic acid: Folic acid plays a great role in the healthy development of the baby. Folic acid deficiency may lead to incomplete development of the fetal brain or malformation, so women should take sufficient folic acid in the first three months of pregnancy. Foods rich in folic acid include amaranth, spinach, lettuce, asparagus, and Chinese cabbage. In the early stages of pregnancy, 0.4 mg of folic acid should be supplemented every day.

4. Calcium supplementation: Calcium is the main component of bones and teeth. It is an indispensable substance in the development of the fetus and is used in large quantities. Foods high in calcium include milk, soy products, eggs, seafood, bone soup, etc. Calcium supplementation should be started when preparing for pregnancy. The required calcium is about 800 mg per day.