How to exercise the sensitive glans penis

Sexual nerve sensitivity leading to premature ejaculation is one of the most common problems that troubles men. Many male friends have tried various methods to reduce the sensitivity of the glans penis, but the results are not ideal. Today, we will take advantage of this article to talk to you about how to reduce the sensitivity of the glans penis through exercise, so as to achieve a satisfying married life. I believe this is also what many male friends want to know. Without further ado, let's go to the article to learn about the exercise method to reduce sexual nerve sensitivity.

Process/Method:

1. Most of the sexual nerve sensitivity is caused by the long foreskin, which makes the glans penis overly sensitive. It affects the time of sexual life. What we need to do is to turn up the foreskin as much as possible to expose the entire glans penis. Of course, the foreskin will automatically turn down after a while. If you feel that the foreskin is too long and has turned down, turn it up again. This work should be repeated for a long time, perhaps ten days or a month, until the foreskin is completely turned up and fixed, and it is not easy to fall down again.

2. Some male friends like to wear tighter underwear in daily life. In fact, doing so is also a reason for sexual nerve sensitivity. It is best to wear loose underwear or not wear underwear if conditions permit, and go topless. Doing so is to allow yourself to continue to exercise in daily life. At the beginning, you will feel itchy, but over time, the sensitivity of the glans will be reduced subconsciously.

3. Reducing the sensitivity of the glans penis through massage is also one of the common training methods. Hold the foreskin of the penis tightly with your right hand and pull it toward the back of the male genitals. Rub the glans penis with your left hand. Make a ring with your ring finger and thumb to rub the glans penis and the glans vault. Also rub the front end of the glans penis and the long foreskin behind the glans vault. Pay attention to the viewing angle. You can switch between the two hands or change the position of one hand. You can use game props appropriately.

4. During sexual intercourse, people are generally more invested and can't help but pay attention to the sensitivity of the glans penis. The body will shake involuntarily to increase the pleasure of the glans penis. Then you also need to distract your attention. During sexual intercourse, look at the ceiling and look around. The surroundings of the bedroom are all very good.

Frequently Asked Questions:

The duration of our sexual life is closely related to our physical and mental health. Generally speaking, healthy men can have a relatively longer sexual life. Therefore, some men who want to reduce their sexual sensitivity may want to exercise their bodies more and do moderate exercise.