What should I do if my total sperm motility is low?

Whether in the past or in modern society, the continuation of the next generation is a problem that everyone is very concerned about. Many men are infertile because of low sperm survival rate. Sperm survival rate is an important indicator to measure male fertility. Improving sperm survival rate has become one of the key factors to solve male infertility. So how to improve low sperm survival rate? Let me introduce some foods to help you regulate it.

How to improve sperm survival rate of food - wolfberry

Lycium barbarum is also known as Chinese wolfberry. Chinese medicine believes that: Lycium barbarum is sweet in taste, neutral in nature, and enters the liver, kidney, and lung meridians. It has the effects of nourishing the liver and kidney, improving the essence and improving eyesight, regulating blood and moisturizing dryness, moisturizing the skin, and nourishing the essence and blackening hair. It is a healthy medicine for improving the sexual function of men and women. Modern medical research has found that Lycium barbarum has the effects of enhancing the body's immune function, enhancing the body's resistance, promoting cell regeneration, reducing blood cholesterol content, resisting arteriosclerosis, improving skin elasticity, and resisting organ and skin aging. Regular consumption of Lycium barbarum can delay aging, beautify the skin and improve sexual function. Lycium barbarum has an excitatory effect on the nervous system, and people with hypersexuality should not take it.

How to improve sperm survival rate - lychee

According to traditional Chinese medicine, litchi is sweet and warm in nature, and has the effects of replenishing qi and blood, replenishing essence and marrow, promoting body fluid and stomach, and plumping and moisturizing the skin. It is not only a health fruit for fitness and beauty, but also can be used to treat insufficient body fluid after illness, nocturnal emission due to kidney deficiency, diarrhea due to spleen deficiency, forgetfulness and insomnia. Modern medical research has found that litchi can improve people's digestive function and improve the body's blood circulation, so it has the effect of moisturizing the skin and improving people's sexual function.

How to use food to improve sperm survival rate - sheep kidney. Sheep kidney is also known as sheep kidney.

It is rich in protein, fat, vitamin A, vitamin E, vitamin C, calcium, iron, phosphorus, etc. It tastes sweet and is warm in nature. It has the effects of nourishing essence and blood, strengthening yang and nourishing the kidneys.

The foods introduced above are all very effective. If a man has a low sperm survival rate, in addition to following the foods introduced by the editor as a conditioning to improve the condition, the patient must also actively go to a regular hospital for relevant examinations. Do not rely entirely on eating these foods to solve the problem, as low sperm survival rate will lead to male infertility.