How to regulate a man's waist

The waist is very important for men, but the pace of modern life is so fast and the pressure of life is very great, which brings great harm to men's waist, so we must take good care of men's waist. How should men adjust their waists? We must use some scientific methods to adjust men's waists and cannot use some bad methods at will.

For men, taking good care of their waist is very troublesome, which requires male friends to pay enough attention. Only when men understand the importance of the waist to men can they take the initiative to adjust their waist.

Traditional Chinese medicine believes that "the waist is the home of the kidneys" and "bad waist" is equivalent to "bad kidneys".

According to the theory of Western medical anatomy, the kidneys are located on both sides of the body. If symptoms such as backache occur in this area, the first thing to consider is kidney deficiency and insufficient kidney qi. However, the kidney in traditional Chinese medicine is a relatively large functional group, including the endocrine, urinary, reproductive systems in Western medicine, and even some vascular and nervous system functions. Therefore, its physiological effects are quite extensive, and it can be said that a single move can affect the entire body.

Men's Health: How to regulate a man's waist

Traditional Chinese medicine says that "the kidneys store essence and produce marrow, and the marrow gathers to form the brain", so kidney deficiency can lead to insufficient marrow, which will cause the brain to lose its nutrition, resulting in dizziness and tinnitus. The kidneys store essence, and kidney essence produces kidney yin and kidney yang, which are interdependent and mutually restraining, and play a role in nourishing and warming the internal organs. If this balance is destroyed or one side declines, disease will occur, and men will have sexual problems, such as premature ejaculation, spermatorrhea, etc. In severe cases, it may even affect fertility. Therefore, for men, protecting the waist is the foundation of protecting men.

Experts remind: Once you find persistent low back pain; any actions that increase abdominal pressure, such as coughing, sneezing and defecation, may aggravate low back pain and radiating pain in the legs; or if the pain worsens during activities and eases after rest, it may indicate that "there is a problem with the waist" and men should pay attention to it.

Strengthen exercise to control weight and protect your waist

To protect your waist, you must first adjust your lifestyle and pay attention to preventing kidney deficiency.

Experts point out that to protect your waist, you must first adjust your lifestyle and pay attention to preventing kidney deficiency, such as not staying up late and avoiding sitting for long periods of time.

Finally, we need to strengthen our exercise. Here, I recommend an exercise posture - turning your waist and looking far away.

Method: Spread your feet shoulder-width apart, with your feet and knees facing forward, and bend your legs slightly. Use your waist as the axis of your upper body, and use your head to drive your entire neck and upper limbs, slowly turning until you reach the maximum angle, and then turn to the front.

Above we introduced the importance of the waist to men. The modern life pace is too fast and the life pressure is too great, which brings great harm to men's waist. Therefore, men must take good care of their waist. Only when men understand the importance of the waist to themselves can they take the initiative to regulate their waist.