How to treat hair loss in men?

Men are always busy with social activities, so it is inevitable that they will drink, smoke, and stay up late. Over time, they will be particularly prone to hair loss. Hair loss will be ridiculed by others as kidney deficiency, which is a problem related to men's face. Hair loss in men is really painful. So, how to treat hair loss in men? Let's learn about it through the following article. I believe it will be of great help to you.

Diet has a great impact on male hair loss. In normal times, you should stay away from greasy, sweet, and spicy foods, increase the proportion of grains, vegetables, and fruits in your diet, eat more iron- and calcium-rich foods such as black beans, black sesame seeds, and eggs, as well as protein-rich foods such as milk and lean meat.

Mental factors: Spending too much time on the Internet is also a cause of hair loss in men. The longer men use computers, the more likely they are to lose their hair. This is related to excessive nervousness. When the nervous system is in a state of tension for a long time, it will cause autonomic nervous system disorder, vasoconstriction, and reduced blood supply to local blood vessels in the scalp, resulting in poor nutrition of hair follicles and causing hair loss.

It is better to wash your hair 2-3 times a week, with the water temperature at 40 degrees. Gentle massage during shampooing can promote blood circulation in the scalp. Choose a shampoo that does not irritate the scalp. Let your hair dry naturally after shampooing. When using a hair dryer, be careful not to use a high temperature, as overheating can damage the scalp. Combing your hair frequently can increase the luster of your hair and promote blood circulation.

Mental stress. Many men have to support their families and worry about their careers, which puts them under great mental stress. Being under mental stress for a long time can easily induce diseases, such as psychogenic alopecia. Therefore, alopecia patients should try to adjust their condition and pay attention to the combination of work and rest. Regular outdoor exercise and relaxation and improving sleep quality are helpful to improve alopecia.

Smoking and drinking a lot of social events and drinking parties may cause hair loss. After entering society, social events are always inevitable, unhealthy diet, and some special jobs require staying up late, which leads to hair loss. Smoking has been considered one of the risk factors for hair loss. So try to quit smoking and drinking.

The above is the introduction about how to treat hair loss in men. Men bear the responsibility of the family, running around all day, and bearing a lot of mental pressure. Long-term use of computers and frequent social activities can easily cause hair loss problems. I hope that family members can also understand men and not let them bear too much mental pressure. They should have as few social activities as possible and focus on physical health.