What should men do if they have impotence?

Impotence and premature ejaculation are common diseases among men, which bring nightmares to men. Because male impotence leads to decreased genital function and inability to achieve erection, which makes it impossible for married men to have a complete sexual life, it brings great damage to the family relationship of married men. Therefore, if you have impotence and premature ejaculation, you must treat it in time. Let's take a look at what to do if you have impotence in men?

Impotence refers to the condition in which an adult male cannot have normal sexual intercourse due to the penis becoming flaccid or not erect, or being erect but not hard, or being hard but not long. Impotence is a common disease among men, which brings certain harm to the psychological and physiological health of male friends.

The occurrence of ED is not only affected by physical diseases such as age, cardiovascular disease, diabetes and hyperlipidemia, as well as psychological and environmental factors such as sexual partner relationships and home conditions, but also by bad living habits, drugs, surgery, race, culture, religion and socioeconomic factors.

(1) Actively exercise, arrange work reasonably, pay attention to adjusting your diet structure, maintain a good mood, and prevent the occurrence and development of various diseases, especially hypertension and coronary heart disease.

(2) Middle-aged couples should care about, support and encourage each other in their careers. They also need to care about, be considerate of and take care of each other in their daily lives so that both parties can still experience the warmth and happiness of a family.

(3) Learn and master some necessary sexual knowledge and skills, frequently change some ways and methods in sexual life, create a more romantic sexual environment, and add some novelty and pleasure to sex life.

(4) Correctly deal with the decline in sexual function. In particular, wives should understand their husbands’ sexual abilities and be good at gaining pleasure from their communication with them, thereby increasing their husbands’ sexual confidence.

(5) Cultivate new common hobbies for both parties, preferably sports related to fitness and brain development. Common hobbies can often bring unexpected joy and delay physical, mental and sexual aging.

Now that science and technology are advanced, we have both Chinese and Western medicine for you to choose from. You can find a regular medical institution and a reliable doctor. Through active treatment, you will definitely recover.