How to make baked oysters with cheese, the benefits of eating oysters

When talking about how to eat oysters, we have to mention the delicious recipe of baked oysters with cheese. The idea of ​​this recipe comes from the famous French cuisine of baked snails with cheese. So, how to make baked oysters with cheese?

How to make baked oysters with cheese:

Ingredients: 4 fresh oysters, 1 onion, 1 clove of garlic, 50 grams of mozzarella cheese, a little cooking wine, pepper, salt, butter, chicken essence and cooking wine.

practice

1. Open the lid of the oysters, wash them, take out the oyster meat, and marinate them with cooking wine and pepper for 10 minutes.

2. Chop onions and garlic, add a little butter to the pot, add onions, minced garlic, salt and chicken essence and stir-fry until fragrant.

3. Put the raw oysters into the shells, sprinkle the fried onions and minced garlic on the raw oysters, and then cover with cheese.

4. After the oven is preheated, put the oysters in and bake at 200 degrees for 10 to 15 minutes, until the cheese is fragrant and colored.

Benefits of eating raw oysters:

1. Strengthen liver and detoxify

Oyster glycogen exists in the liver and muscles that store energy, and is closely related to cell division, regeneration, and activation of red blood cells. It can improve liver function, relieve fatigue, and enhance physical strength. Taurine contained in oysters can promote bile secretion, remove neutral fat accumulated in the liver, and enhance the liver's detoxification function.

2. Improve sexual function

Oysters contain a large amount of arginine and trace element lead, which are indispensable for sperm production. Arginine is the main component of sperm production, and lead promotes hormone secretion. It is particularly important to note that men lose 1~2mg of lead every time they ejaculate. If lead is insufficient, the number of sperm will decrease and sexual function will also decline. In addition, selenium is also an indispensable trace element for sperm production. Although the central nervous system for erection and ejaculation is on the spine, the operation of the spine is deeply related to vitamin 12. Therefore, eating oysters can improve sexual function. Male diseases such as decreased sexual function, impotence, enlarged prostate, and incomplete development of sexual organs are often caused by insufficient lead.