What to do if you masturbate too much and your kidneys become weak?

Many adult men have the habit of masturbation. Masturbation must be controlled, which can better relieve stress. However, if masturbation is uncontrolled, it will cause great harm, such as kidney deficiency, even impotence and some reproductive system infections. Therefore, we must pay attention to this problem. For this problem, we must first control our behavior, and then use appropriate dietary therapy to change the adverse situation through appropriate kidney tonic.

Because I was young and ignorant, I always pursued momentary pleasure, which led to my kidney deficiency. I often felt tired during sex with my wife, and often ejaculated in less than a minute. The sex life was very disharmonious, even terrible. It really made me rack my brains. What should I do?

First of all, if you are married, it is best to give up masturbation and have a normal sex life. Unmarried people can masturbate appropriately to relieve stress, but not too frequently. Once a week is appropriate.

For those with mild kidney deficiency symptoms, you can eat some kidney-tonifying foods, such as clams, turtle meat, mussels, abalone, petrel, sea cucumber, deer horns, deer penis, velvet antlers, dog meat, mutton, etc. These foods can be made into porridge, soup or dishes.

For those with more severe kidney deficiency symptoms, you can increase or decrease the amount of kidney-tonifying herbs according to the type of kidney deficiency. Chinese yam, cinnamon, dodder, eucommia bark, deer antler, etc. are all good kidney-tonifying and aphrodisiac supplements. However, remember not to take them blindly, but take them in moderation under the guidance of a doctor.

You should do more exercise on a daily basis. Life depends on exercise. You can do push-ups and sit-ups. These exercises can not only strengthen your physique, but also help you get rid of the bad habit of frequent masturbation.

For excessive masturbation, you should first control your behavior, and then improve your physical fitness through some better diet. You can eat more targeted kidney-tonifying foods. However, you should also pay attention that some kidney-tonifying products on the market are mixed, so you must buy these foods from regular places to avoid the harm caused by mistakenly taking inferior products.