How can men nourish the kidneys and strengthen their yang?

For men, they face such great work pressure all day long. Men are the main backbone of the whole family, so the pressure on men is so great that they often can't breathe. As a result, men's bodies are prone to illness. Men often have kidney yang deficiency. If kidney yang is deficient, it is necessary to strengthen yang in time, but what should be eaten to strengthen yang? These mysteries have indeed asked many male friends, so how can men replenish kidney yang?

1. How to replenish men's kidney deficiency?

Signs of kidney deficiency: frequent urination at night, lack of energy, back pain and weak legs, insomnia and nightmares, chest tightness and shortness of breath, tinnitus and deafness, hair loss and loose teeth, susceptibility to colds, and chills in the limbs.

Kidney nourishment is still the "highlight" of men's winter nourishment. Men with kidney deficiency often show symptoms such as back pain, cold limbs, weak legs, decreased sexual function, tinnitus, etc. Winter diet should be based on nourishing the kidney and consolidating yang, nourishing blood and consolidating essence.

Principles of supplementation: For men with kidney deficiency, they should eat more fish, shrimp, oysters, leeks and other foods in winter. These foods are rich in protein, taurine, arginine and zinc. Animal whips and turtles are also good choices for kidney supplementation. In winter, you should eat more foods that are warm, especially those that can warm and supplement kidney yang. Appropriate intake of nutritious, kidney-warming, high-calorie, and easy-to-digest foods, such as mutton, can supplement the body's deficiency, benefit the kidney's qi, and improve immunity. You can also eat warm fruits, such as dates, oranges, persimmons, etc., to replenish blood, benefit the kidney, and replenish essence, and resist cold evil.

Diet therapy plan: Angelica, ginger and mutton soup: 20 grams of angelica, 30 grams of ginger, 500 grams of mutton, appropriate amount of rice wine and seasoning. Wash and cut the mutton, add angelica, ginger, rice wine and seasoning, stew for 1-2 hours, eat the meat and drink the soup.

2. How can men with poor liver function improve their health?

Drinking is an important means of socializing, and many men also regard drinking as a habit in their lives. When drinking, alcohol "silently" harms men's livers. Men with poor liver function are prone to fatigue, nausea, anorexia, vomiting and other symptoms.

Supplementation principles: For this type of men, supplementation in winter should focus on high-vitamin, appropriate calorie and protein foods.

Diet therapy: Fish, shrimp, chicken, and beef are rich in protein and amino acids needed by the human body and are easily absorbed and utilized by the human body. Adzuki beans and dates are also very suitable for men of this type. For lunch, you can eat fried eggs with leeks, shredded beef with spinach, and tomato egg soup. Millet porridge, cauliflower stewed meat, and adzuki bean and carp soup are all ideal dinner choices for men with poor liver.

3. How can men who are overweight and flabby eat more?

Surveys and studies have shown that the overweight rate among adults in our country is 22.8%, and the obesity rate is 7.1%, with many of them suffering from puffy constitutions. Obesity is a risk factor for many chronic non-communicable diseases.

Supplementation principles: Men with psoriatic obesity should control their intake of fat and total energy, eat a light diet, eat less salt and condiments such as MSG, and use less oil in cooking methods such as steaming, stewing, and cold salads.

Diet therapy: When taking fish, shrimp and sea cucumbers, add red bean soup, winter melon soup and other light diuretic foods for better tonic effect. Lamb, because it contains L-carnitine, can promote fat metabolism and help lose weight, so it is suitable for men with puffiness.

If there are male friends who often work overtime, they must improve and adjust themselves in daily life to avoid making their lives such a mess. At the same time, they must also be careful not to stay up late at night. The habit of staying up late at night will make the phenomenon of kidney yang deficiency more serious, and at the same time will make the phenomenon of body aging more serious. Therefore, this must be improved. At the same time, remember to replenish yourself with more dietary energy to improve and adjust.