If you have a cold and phlegm, these fruits are the best for removing phlegm!

Cold and cough are indeed a minor illness nowadays. As people's living standards have improved, their immunity has also improved. Even minor illnesses like cold and cough can heal themselves without treatment, but it will take some time. What kind of fruit is better for cold and cough?

orange

Oranges contain ingredients common in fruits. Hesperidin in the peel can reduce the fragility of capillaries and prevent small blood vessel bleeding. Eating oranges in the following ways can also treat dry mouth and tongue caused by heat damage to body fluids, flank pain caused by liver qi discomfort, milk blockage, cough with phlegm, etc.

pear

Pears have the effects of promoting the production of body fluids, moistening dryness, clearing away heat, and resolving phlegm. They are suitable for fever, thirst, phlegm-heat, dysphagia, thirst, aphonia, red and swollen eyes, and indigestion. Pear peel: It has the effects of clearing the heart, moistening the lungs, reducing internal heat, promoting the production of body fluids, nourishing the kidneys, and replenishing yin. The roots, branches, leaves, and flowers can moisten the lungs, eliminate phlegm, clear away heat, and detoxify. Pear seeds: Contain lignin, which is an insoluble fiber that can dissolve in the intestines and form a film like collagen. It can be excreted by combining with cholesterol in the intestines. Pears contain boron, which can prevent osteoporosis in women. When boron is sufficient, memory, attention, and mental acuity will improve.

Radish

Wash the radish, cut it into 4-5 thin slices, put it in a small pot, add half a bowl of water, put it on the fire to boil, then simmer for 5 minutes. Wait for the water to cool down before drinking it. This recipe is effective in treating wind-heat cough, dry nose and throat, dry cough and little phlegm. Babies under 2 years old receive better results.

persimmon

It is very cold in nature and can clear away heat, resolve phlegm and relieve cough. But you can only eat one at a time, and eating too much will make your stomach uncomfortable.