What is the fastest way to nourish the kidneys and strengthen yang?

Kidney deficiency has become a problem that modern people are very worried about. In fact, not only men can suffer from kidney deficiency, but also women can suffer from kidney deficiency. It’s just that the manifestations of kidney deficiency are different between men and women. Women with kidney deficiency will suffer from lack of energy, while men with kidney deficiency will suffer from premature ejaculation. Both men and women do not want to have kidney deficiency. There are also many folk remedies for the treatment of kidney deficiency. Many people want the fastest way to nourish the kidney and strengthen yang. So I will tell you a few dietary treatment methods.

Diet therapy for male kidney deficiency:

1. Eucommia and kidney: Take 15g each of Eucommia and Chuan Duan, 1 pair of pork kidneys, 25ml of white wine, appropriate amount of green onion, MSG, soy sauce, garlic, ginger, salt and sugar. Preparation: First wash the pork kidneys, cut them into kidneys and put them in a bowl, add sugar, salt and wine; separately fry Eucommia and Chuan Duan to get the concentrated juice and add it to the kidneys. Heat the pot over high heat, pour in the kidneys and stir-fry quickly, then add seasonings and serve. Once a day.

2. Fennel stewed kidney: Take 20 grams of fennel, 1 pair of pork loins, appropriate amount of scallion, ginger, salt and wine. Preparation method: First wash the pork loin (i.e. pork kidney), cut a hole in the concave part, put fennel and salt into the cut of the pork loin. After sewing the cut with white thread, put it into the pot, add appropriate amount of scallion, ginger, wine and water, stew it with slow fire and eat it. This method is suitable for kidney deficiency and low back pain with kidney yang deficiency.

3. Chinese wolfberry porridge: Take 20g of raw rehmannia root, 50g of Chinese yam and Chinese wolfberry, and 100g of rice. Preparation method: Chop raw rehmannia root, mash Chinese yam, put them into a pot with Chinese wolfberry and rice, add appropriate amount of water and cook porridge, and eat it as breakfast. Once a day. This method is suitable for kidney deficiency and low back pain caused by kidney yin deficiency.

Diet therapy can help people nourish the kidneys, strengthen yang and nourish yin. Many people with kidney deficiency are taking diet therapy while receiving medication, which can also help people nourish the kidneys better. There are many ways for men to nourish the kidneys and strengthen yang the fastest, but you need to persist in the treatment. If you give up halfway, you will only get half the result with twice the effort. Exercise should also be strengthened on a regular basis.