What to do after spermatorrhea

What should you do after spermatorrhea? Spermatorhea is mostly a normal physiological phenomenon. Therefore, men should not be too nervous. Especially men who ejaculate for the first time often think that they are seriously ill. Such men should learn more about formal sexual knowledge and establish healthy sexual concepts, which is very beneficial for men in marriage and love. At the same time, men should also learn some health care knowledge about the reproductive system.

Male ejaculation is a normal phenomenon. It is normal for unmarried men to ejaculate two or three times a month. If it is too frequent, it is abnormal. If it happens once in a while, don't panic, it is a normal phenomenon! So what should men do if they ejaculate? Here are some health tips.

(1) Do not regard physiological phenomena as diseases, which will increase your mental burden. Adults who are unmarried or married may experience spermatorrhea once every 1-2 weeks, and they do not feel uncomfortable after spermatorrhea. This is a physiological phenomenon. Do not worry about it, carry mental baggage, and cause yourself trouble.

(2) After you have become ill, do not be overly nervous. Do not hold back semen during ejaculation, and do not pinch the penis with your hands to prevent the semen from flowing out, so as to avoid the semen being stored in the uterus and causing other diseases. Do not get cold after ejaculation, and do not wash with cold water, so as to prevent the cold evil from entering your body.

(3) Eliminate distracting thoughts. Do not watch pornographic books, paintings, videos, movies, or television, and give up masturbation. Participate in sports, physical labor, and cultural activities appropriately to improve your physical fitness and cultivate your sentiments.

(4) Be careful about your daily life. Avoid smoking, drinking, tea, coffee, spicy foods such as onions and garlic. Do not use hot water to bathe. When sleeping, lie on your side with your knees bent. The blanket should not be too thick, and the underwear should not be too tight.

(5) After spermatorrhea occurs, relevant examinations should be carried out under the guidance of a doctor to find out the cause and receive timely treatment.

Most of the spermatorrhea is normal. When spermatorrhea occurs, you need to change your underwear and wash it as soon as possible. In addition, as a man, don't think too much, try to put too much energy into work and study, learn more about sex, and master how to take good care of your reproductive organs.