What preparations should men make before having children?

Our country now emphasizes eugenics, so whether it is men or women, they must make adequate preparations before giving birth. Not only should they supplement a lot of nutrition to make their bodies healthier, but more importantly, they should adjust their own state and not have any mental pressure. Otherwise, affected by these factors, it is easy to cause some problems. So, for men, what preparations should they make before giving birth?

1. Ensure adequate high-quality protein

Protein is an important component of cells and an important raw material for producing sperm. Reasonable supplementation of foods rich in high-quality protein is beneficial to coordinating male endocrine function and improving the quantity and quality of sperm.

Foods rich in high-quality protein: deep-sea fish and shrimp, oysters, soybeans, lean meat, eggs, etc. Seafood is not only low in pollution, but also contains nutrients such as DHA and EHA that promote brain development and improve physical fitness, which is very beneficial to prospective fathers. But do not consume excessive amounts.

Excessive intake of protein can easily disrupt the balance of nutrient intake in the body, resulting in insufficient intake of vitamins and other substances, and causing an acidic physique, which is very unfavorable for conception.

2. Reasonable supplement of minerals and trace elements

Minerals and trace elements in the human body have an equally important impact on male fertility. The most common are zinc, selenium and other elements, which are involved in the synthesis and transportation of male testosterone, and at the same time help improve sperm activity and reproductive physiological activities such as fertilization.

Zinc can adjust the function of the immune system in the body and improve the activity of sperm. Zinc deficiency in the human body will cause a decrease in sperm count, an increase in the number of abnormal sperm, and a decline in sexual and reproductive functions, and even infertility; selenium deficiency will reduce the energy source required for sperm activity, causing sperm motility to decline.

Foods high in zinc include: shellfish, animal viscera, cereal germs, sesame, shrimp, etc.;

Foods high in selenium include kelp, cuttlefish, shrimp, seaweed, etc.

Many men like to eat meat every day, and do not like to eat vegetables and fruits, thinking that these foods are only eaten by girls. But what men do not know is that there are many nutrients in vegetables and fruits that are essential for male reproduction, especially some foods rich in vitamins. If you want your wife to get pregnant smoothly, then these vegetables and fruits must be eaten.