Four situations that are most harmful to men's sperm

High temperature sperm damage

The seminiferous tubules in the testicles that are used to produce sperm are very sensitive to temperature changes. Generally speaking, the suitable temperature of this part is 2℃~3℃ lower than the human body temperature. If the temperature is too high, it will inhibit the survival and maturation of sperm, resulting in a decrease in the number of sperm in the semen or a decrease in the ability to move. Many men prefer to cross their legs or legs when sitting. Over time, the friction of the scrotum can generate heat. Do not cross your legs or legs when sitting for a long time. It is best to get up and move around every hour. In addition, many men like to take baths and hot springs, which will cause the temperature of the testicles to rise to more than 37℃, thereby inhibiting sperm production.

Smoking and drinking lead to mental damage

Studies have found that the average sperm concentration in the semen of smokers is 25 million/ml, which is significantly lower than the 63 million/ml concentration of non-smokers. The sperm motility is also significantly reduced. Alcohol directly acts on the sex glands, which will reduce the production rate of testosterone and cause an increase in estrogen, which not only leads to impotence, but also affects sperm production. To prevent oligospermia, men should quit smoking and drinking.

Radiation damage

Many young people lack sleep, and the endocrine disorders caused by this not only lead to a variety of diseases, but also affect sperm motility. If you spend all day on the Internet, or need to work in front of the computer for a long time, the radiation will cause great damage to the testicles, and the decline of spermatogenesis is inevitable.

Obesity and spermatogenesis

Obese men will not only affect the development of testicles and genitals, but also cause a corresponding increase in estrogen in the body, hindering sperm production and affecting sperm quality. Therefore, obese men should exercise more and keep their weight within a normal range.