How to increase penis hardness

Many men are always prone to some male diseases due to the huge pressure at work. Many of them will show the phenomenon of insufficient penis erection hardness in sexual ability. This always prevents them from having a normal married life, which often affects the harmony of the family. Sometimes it always makes men lose confidence in life. So for the sake of physical health, we must relieve it in time. Let's learn about the methods to increase the hardness of the penis.

How to increase penis hardness

1. Tips to enhance the reaction (the following efforts should be done continuously): *The most basic thing is to lose weight and exercise more, especially the leg muscles. *Strengthen the penis reaction and train the penis to move up and down freely: When you have an erection in the morning, before going to the toilet to urinate, use your fingers to gently press the distance from the front of the penis to one-third, and press the penis down, so that the penis will be close to the erect state, and then put your fingertips on the penis, feel its reaction, and close the anus while pushing the penis up. Repeat this action for about one minute.

* Use self-awareness to strengthen the parasympathetic nerves responsible for sexual erection: After defecation, close your eyes, release the strength of your shoulders, then release the strength from head to toe, half-close your mouth, relax your facial muscles, and then repeat short and slow abdominal breathing for 30 seconds. * Strengthen organ function and sex hormone secretion: Use horse squats to train waist strength and pelvic muscles.

*Walk 5,000 steps in the park after dinner to break down blood sugar and calm the sympathetic nerves. *To prevent sexual function from declining, it is best to sleep naked at night, so that your penis can breathe fresh air, cool down your penis, and enhance testicular function. *Chain training method for masturbation: Strong stimulation and ejaculation in one go cannot achieve the purpose of chain training. You should use your hands to clench, relax, clench, etc., repeatedly compressing the penis. This action can activate the nerves and blood vessels therein. In addition, when masturbating up and down, if you feel that you are about to ejaculate, you should stop immediately, clench the base of the penis with your hands, then stop, continue, stop again, and repeat several times. (This method cannot be used frequently)

2. Tips to increase hardness: *Steel penis training: prepare a basin of ice water with floating ice and a basin of slightly hot water. Hold the erect penis tightly from the root and put it into the ice water. After about a minute, take it out and massage it everywhere for a minute. Then put the penis and scrotum into hot water and massage it in the water for a minute. Do this three times by alternating between hot and cold. Finally, ejaculate by masturbation and you are done. *When fully erect and inserted, you can let the little brother pull down a little, which will increase the hardness, but be careful not to break it.

The above is an introduction to methods to increase the hardness of the penis. After understanding it, I hope that men will overcome psychological barriers and go to the hospital for examination and treatment in time when encountering such symptoms. Remember not to blindly use some health care drugs, which can easily lead to dependence. In addition, you should also pay attention to the pressure in the environment and work, and exercise more.