How to increase cavernous body exercises

Many male friends are not satisfied with the size of their penis after erection and want to increase the size of their penis through exercise. The erection of the penis depends on the congestion of the corpus cavernosum. If you want to enlarge the penis, you can exercise the corpus cavernosum to a certain extent, but this kind of exercise requires professionalism and persistence.

How can the cavernous body develop again?

1. Increase the "capacity" of the penis, that is, increase the volume of the penis cavernous body and the urethral cavernous body, thereby increasing the length and diameter of the penis (including erection and flaccid state).

2. Since the penis body is not completely exposed outside the pubic bone, there is still a considerable part inside the pubic bone that is not exposed. Therefore, if the unexposed part of the penis can be exposed, the purpose of lengthening can be achieved.

3. Allowing the penis suspensory ligament to stretch to the maximum can also effectively lengthen the penis. Some high-level urologists often achieve the purpose of extending the patient's penis by removing the patient's penis suspensory ligament, which is often used for penis lengthening surgery after accidental penis cutting. However, there is a big disadvantage of removing the penis suspensory ligament - the penis lacks strength to support after erection, making the erection not strong enough. The head of the penis often droops instead of holding its head high, giving people a feeling of not being erect. The natural and painless penis enlargement method is developed based on the above theory. In order to understand the feasibility of the natural physical penis enlargement method, everyone should know another basic concept. That is muscle cells. Essentially, your penis muscles are the same as many of the muscles in your body, such as your biceps, quadriceps, and pectoral muscles. The erectile muscles and corpus spongiosa (corpus cavernosa) in the corpus cavernosa (main body of the penis) can be trained to increase length, thickness, and rigidity, just as any muscle can be strengthened through exercise. Just as you can get stronger through exercise, your penis muscles can be trained to grow thicker and longer. Increasing penis size is closely related to increasing the size of the muscle cells in the main body of the penis and the corpus spongiosa. Just as when a person lifts a heavy object, a large amount of blood is pumped into his muscles, forcing the cell space within the muscle to increase and the muscle to grow. When you perform the training methods described in this manual, the amount of blood in the penis increases greatly, forcing the cell space to increase to its maximum. After 3-6 weeks of intensive training, the cell walls in the penis muscles thicken, so that when your penis is erect, more blood will flow into the cell space, and the penis will naturally achieve the purpose of enlargement.

How to exercise the corpus cavernosum

1. First, sit in a kneeling position, and then adjust your breathing; then, use the power of your abdomen to slowly inhale. While inhaling, the anus is gradually tightened, and your mind imagines the feeling of inhaling air from the anus. 2. After the abdomen is full of air, this time you should compress the abdomen, as if you want to squeeze the air to the back. 3. Then, expand the abdomen again, as if you want to squeeze the air from the back to the head. 4. When exhaling, exhale slowly as if you want to squeeze the air to the heart and lower jaw; and the tightened anus will gradually relax as you exhale. After the air is exhaled, as long as the abdomen is compressed, the degree of contraction of the anus will be tighter than you think. Repeating steps 1-4 for about ten minutes will make the sympathetic and parasympathetic nerves more smoothly in their handover. You must try this method. In addition, all exercise methods must be done continuously. If you can believe in them and persevere, I believe you will get the results you want.