How can men exercise their penis hardness?

Many male friends have such a problem, which is the problem of penis hardness. It is also a problem that male friends are embarrassed to talk about. Therefore, male friends must be worried and unhappy in life. Then male friends need to change this situation, that is, they need to exercise the hardness of the penis. But how to exercise the hardness of the penis? This is a problem that male friends are concerned about. Let us introduce it in detail below.

How can men exercise their penis hardness?

Physical exercise can improve men's sexual function in two ways: on the one hand, exercise can enhance the body's sexual responsiveness and increase the coordination of the genital muscles; on the other hand, exercise can speed up the body's blood circulation and improve the local microcirculation of the penis, which is beneficial to its erectile ability.

Practice has proved that if there is no time and energy to participate in regular full-body sports, then penis "training" to improve sexual performance will undoubtedly benefit most men. The simplest way to exercise the penis is to insist on anal contraction exercises and sitz baths. In addition to improving blood circulation in the perineum, the former can also strengthen the muscles and ligaments of the pelvic floor.

Thigh massage Before going to bed, place your hands on the thighs on both sides and gently massage 36 times in an oblique direction with your palms. You can massage once a week. It has a certain effect on enhancing sexual desire and improving energy.

To enhance the penis response, when you have an erection in the morning, before going to the toilet to urinate, use your fingers to gently press the first third of the distance from the front of the penis, and push the penis upwards, so that the penis will be close to an erect state. Then place your fingertips on the penis and feel its response. While closing the anus, push the penis upwards, and repeat this exercise for about one minute.

Rub the testicles. Rub your hands to warm them up. First, hold the two testicles with your right hand, so that the right testicle is in the palm of your hand, and the left testicle is on the ridges of the thumb, index finger, and middle finger. Then rub them gently, turn right 30-50 times, and then turn left 30-50 times, until you feel a little soreness but no pain. Then use your left hand to rub gently as above. You can also use the massage method, that is, first tighten the scrotum with one hand to fix the external kidney, then place the palm of the other hand on the testicle, and then rub gently until the testicle is slightly warm. This method is also called the "scrotum and external kidney" method.

The above content is about the problem of male friends exercising the penis hardness. As long as male friends master this method and have perseverance and determination, they can solve their own difficult problems, which will be beneficial to physical health and happiness in life. So it is time for us male friends to change ourselves so that female friends will no longer despise our existence.