How to quickly replenish sperm?

Many people have poor sperm quality, so they have no signs of fertility after several years of marriage. This will also bring a lot of trouble to a family. Every family needs children. If there are no children, a family will not be happy. If a man's sperm quality is not good, it must be adjusted in time. However, there are many ways to supplement a man's sperm quality. So how to quickly supplement a man's sperm quality?

Eggs:

Eggs are the best reducing agents for sperm, as they are rich in protein, fat, and a variety of vitamins. They also contain zinc, which is an important component of sperm cells. As the saying goes, "you are what you eat."

Nuts:

Nuts can store male sex hormones and regularize their secretion. Walnuts and dates in particular can strengthen the kidneys, replenish blood, benefit the stomach and moisten the lungs. We mentioned vitamins earlier. Since these substances can promote cell renewal, that is, they can metabolize old cells and replenish new fresh cells, fresh fruits and vegetables can achieve this effect.

Chinese chives

Leek is also called Yang Qicao, lazy vegetable, longevity leek, flat vegetable, etc. Leek is known as "Yang Qicao" in the pharmacopoeia because of its outstanding effects of warming the liver and kidneys, boosting yang and consolidating essence. Leek seeds are irritants that have the effects of consolidating essence, boosting yang, tonifying the kidneys, treating belts, and warming the waist and knees. They are suitable for diseases such as spermatorrhea and polyuria.

Sperm is not only replenished. If the semen does not liquefy, there is no sperm, or there is little sperm, it cannot be solved by replenishing it.

You can choose these methods to replenish your sperm and maintain your sperm better, so that your fertility will be better and there will be no family disputes due to sperm deficiency. Therefore, it is very important to increase your sperm volume. Men replenish sperm for better fertility. If the sperm quality is not good, you can exercise more and use exercise to improve sperm quality.