Standard weight for males: 182 cm

A boy who is 182cm tall is considered tall. The standard weight for a boy who is 182cm tall is 77kg. If it exceeds 77kg, he may be a little fat. Tall and slightly fat boys can exercise, which can not only increase the body's immunity and prevent physical diseases, but also effectively exercise muscles, which is very good for the body. They can usually eat a balanced diet of meat and vegetables.

What is the standard weight for a boy who is 182cm tall?

If it is a boy, with a height of 182cm and a weight of 77kg, his weight is also quite normal. . .

Height 182cm, probably a boy: The simple standard weight calculation for boys is = (height - 100) × 0.90

That is (182-100)×0.90 = 73.8 kg. You are now 77 kg, 3.2 kg more than that, which is quite normal and in good health.

If you are a girl: standard weight = (height - 105) × 0.92

That is (182-105)×0.92 =70.84 kg, which is nearly 7 kg more, which is a bit overweight.

There are three things you need to do if you are overweight:

1. Sit less

The reason why many people are obese is because they sit for a long time, which causes fat to accumulate in the abdomen. Over time, they will become "big-bellied men". The best solution is to walk more. After get off work or on vacation, you can choose to climb mountains, run, walk the dog, etc.!

2. Staying up late

Staying up late is one of the recognized causes of obesity. First of all, staying up late is very bad for the body. Secondly, it will cause endocrine disorders, prompting a large amount of insulin secretion, and converting sugar into fat. In this way, you will become a fat person sooner or later, so it is best for everyone to go to bed around 11 o'clock every night.

3. Lack of diet control

"Fat comes from the mouth", everyone agrees with this point. In addition to the above two reasons, 70% of obese people are fat because of eating. If you want to lose weight, diet management is imperative. Three types of food must be given up: carbonated drinks, fried foods, and high-sugar foods.

In fact, if you want to lose weight successfully, all you need to do is control your diet, stretch your legs, and drink more water. If you can do this, you can expect a standard body shape in the future!