What are the sports weight loss plans for men?

Like female friends, male friends also pay special attention to their appearance. Many male friends begin to lose confidence when they start to look bloated and obese. Therefore, in this case, we must actively take effective methods to lose weight to avoid this situation from affecting our appearance in the long term. Our male friends need to develop some weight loss plans. Let us learn about the men's exercise weight loss plans.

jogging:

Jogging is the most popular aerobic metabolic exercise method in the world today. It has a good effect on maintaining good heart function, preventing heart function decline, preventing muscle atrophy, preventing and treating coronary heart disease, hypertension, arteriosclerosis, obesity, etc. The speed of jogging should not be too fast. It should be kept at a uniform speed, not feeling uncomfortable subjectively, and objectively controlled at 180 minus the age per minute. For example, a 30-year-old person's heart rate when jogging should be 180-30=150 beats per minute, and the exercise time should be no less than 20 minutes, no less than 4 times a week.

Alternate between running and walking:

There are two ways to alternate between running and walking: one is to walk first and then run, that is, walk for 1 minute and then run for 1 minute, alternating. Every two weeks, you can adjust and increase the amount of exercise, shorten the walking time and increase the running time. The other is to start with walking and gradually transition to jogging instead of walking. The exercise time can last for 20 to 30 minutes, no less than 4 times a week.

swim:

Swimming is a whole-body exercise that uses the buoyancy, resistance, friction, and weightlessness of the human body in water to exercise. It is suitable for all kinds of people. The intensity of swimming is similar to that of running. The heart rate per minute can be controlled at 180 minus the age, minus 10. For example, a 30-year-old person can control his heart rate at 180-30-10=140 times per minute when swimming. The exercise time should be no less than 30 minutes and no less than 3 times a week.

What are the men's exercise weight loss plans? We need to learn more about them and learn more about related methods. When we become obese, we will use these methods to lose weight. We can quickly restore our normal body condition and help us show ourselves in front of everyone in a better and more attractive posture.