What are the precautions for men during their menstrual period?

Our male friends may not be unfamiliar with the male menstrual period. Some friends do not pay attention to hygiene and do not change their underwear frequently, which leads to various problems during the male menstrual period. The root cause of this problem lies in our own problems. Of course, external solutions are one aspect. So, comprehensively speaking, how can we better solve the problems that arise during the male menstrual period? Let us learn about the precautions during the male menstrual period.

Note:

1. Try not to wash your hair during menstruation: be sure to blow dry your hair immediately after washing. During menstruation, you can wash your hair at noon.

2. Keep warm during menstruation: use less air conditioning. Even if the air conditioner is on, you should still wear more clothes in an air-conditioned room.

3. Avoid drinking cold drinks:

This is very basic common sense, don't go against it, don't joke about your beauty, drinking ice water will prevent the dirty blood from being discharged smoothly, and it will definitely be harmful to the body if it stays in the body. Try the following drinks to make your menstrual period more comfortable: longan and red date tea, health tea, Zhenwei ginseng, brown sugar ginger water, astragalus and wolfberry tea, rose tea (especially if you have menstrual pain, you can drink some rose tea).

4. Eat some sweets: Eat chocolate and cake during menstruation, because eating some sweets during menstruation can help the metabolism of dirty blood.

5. Avoid fatigue: Adequate rest is important. Excessive fatigue can lead to prolonged menstruation or excessive blood loss.

6. Don’t be too emotional: It is said that girls will naturally feel bad during their menstrual period, but don’t indulge yourself in losing your temper, because losing your temper will disrupt your menstrual period and is also harmful to your liver.

7. Avoid taking a tub bath: Because the cervix is ​​more open during menstruation and is more susceptible to contamination, it is best to take a shower.

8. Foods to eat during menstruation: In the first few days of menstruation, you can eat more sesame oil pork liver to help discharge waste blood. In the next few days, you can eat sesame oil kidney. In addition, sesame oil scrambled eggs with basil are also good foods during menstruation. Red bean soup, longan soup, and eight-treasure porridge are all good snacks, and wine-brewed eggs are also very good. In the later stages of menstruation, you can consider drinking some Shenghua Tang (drink during menstruation, not Shenghua Tang for confinement, ask a Chinese medicine store), which can completely drain the body's visceral blood.

The above content introduces us to the precautions during men's menstrual period. With the above introduction, we can effectively solve the problems of men's menstrual period that we encounter, solve the unspeakable problems of our male friends in a timely and effective manner, and let our male friends live a more confident and healthy life.