What are the massage methods to improve men's sexual ability?

In life, most of us know that some men have weaker sexual abilities. We all know that taking some medicines has limited effects on improving this ability. In order to better improve men's sexual ability, we need to use some massage methods to improve this ability. Although this knowledge is often difficult to understand, we must pay more attention to this knowledge.

1. Rub the ears. When you wake up in the morning, use your fingertips or the ribbed surface to gently rub the helical body and other parts of the ears in a circular motion, or press and knead them until you feel slight swelling and pain and a sense of heat. This method has the effect of harmonizing yin and yang, unblocking qi and blood, and strengthening the kidneys and consolidating essence, and has been advocated by health experts of all generations.

2. Massage the kidney palace. Place your palms on the same side of the waist and rub back and forth from top to bottom for about 2 minutes, until the deep part is slightly warm. Alternatively, make fists and use the back of your hands to hit the waist alternately. Use moderate strength and hit each side about 100 times. The waist is the home of the kidneys. Massaging the kidney palace, also known as "rubbing the essence gate", has the effect of strengthening the kidneys, strengthening the waist, replenishing essence, and unblocking the meridians.

3. Groin massage Before going to bed, place both hands on the groin (thigh root) on both sides. Gently massage 36 times with the palms in an oblique direction. You can massage several times a week. It has a certain effect on enhancing sexual desire and improving energy. 4. Climbing the feet to consolidate the kidneys Lie on your back, pull your hands from the knees to the hip joints, and go up to the head through the front axillary line. The illustrated massage method for strengthening yang is to cross your hands with your palms facing up, straighten your feet, and drop your hands from the upper straight line and stretch your hands forward. Bend your upper body forward, move your hands to the Yongquan point on the soles of your feet, straighten your feet with force, and use the opposite force on your hands and feet. Release your hands to restore your body to a supine position. Repeat this 10 times, or the number of times depends on your ability. This method has the effect of strengthening the waist and knees, replenishing the kidneys and consolidating essence.

5. Rub the testicles. Rub your hands to warm them up. First, hold the two testicles with your right hand, with the right testicle in the palm of your hand and the left testicle on the ridges of your thumb, index finger, and middle finger. Then, rub them gently, turning right and left 30 to 50 times each, until you feel a slight soreness but no pain. Then, rub them gently with your left hand as above.

6. Rub the lower abdomen before going to bed, place one hand on the lower abdomen above the pubic bone, and the other hand on the waist. Then, while pressing the waist, rub the lower abdomen slowly from right to left with your hands until you feel warmth in the abdomen.

After learning the above knowledge, we can help male friends through massage. If we can use these massage methods in life to let male friends enjoy the happiness of family life, we will definitely get the benefits of massage. Finally, I also wish those male friends who are sick can recover soon and live a happy life!