How to supplement men's kidney deficiency

Kidney deficiency is not unfamiliar to everyone, but because people don't know how to regulate it, they often encounter the problem of kidney deficiency. In life, many people think that their kidneys are healthy and there is no need to supplement them. Over time, they will encounter kidney failure. In addition to dietary therapy by eating some mutton and beef, men's kidney deficiency can be treated through simple physical exercises using these methods.

There are many different ways to do gymnastics, but they all have the same purpose, which is to strengthen your body. So, you can still try these exercises when you get home from get off work. The best exercise is to synchronize the movement of your limbs with your breathing.

2. Rub the soles of your feet

This movement looks simple, but it is actually very sophisticated. One thing we need to remember is that this movement must be performed alternately. Generally speaking, the left hand is facing the right foot, and the right hand is facing the left foot.

3. Chicken with Chinese Angelica sinensis and Chinese Yuan Rou

30g each of Chinese angelica root and 1 hen. Remove the hair from the hen, wash it, blanch it in boiling water, cut it into pieces, simmer it until half cooked, add Chinese angelica root and simmer until cooked, take 2-3 doses per week.

How to treat kidney deficiency? How to treat kidney failure?

4. Mulberries

Mulberry, also known as mulberry fruit or mulberry date, is sweet and juicy. It is one of the fruits commonly eaten by people and is known as the "folk holy fruit". Traditional Chinese medicine believes that mulberry tastes sweet and sour, is slightly cold in nature, enters the heart, liver, and kidney meridians, and has the effects of nourishing blood and yin, promoting body fluid and moistening dryness, and nourishing the liver and kidneys.

5. Swimming

Why is swimming recommended? Because swimming plays a very important role in improving the cardiovascular system. The stimulation of cold water can promote blood circulation through heat regulation and metabolism; in addition, the pressure and resistance of water during swimming also play a special role in the circulation of the heart and blood. The muscle tissue of the atrium and ventricle can be strengthened, the capacity of the heart cavity can be gradually increased, and the number of heart beats can be reduced, so that the activity of the heart can be economized and the entire blood circulation system can be improved.

6. Weight loss

For fat people, losing weight has multiple advantages. On the one hand, fat people have higher blood lipids, and blood lipid levels will significantly affect the erection of the penis, thereby affecting sexual ability; on the other hand, due to the obstruction of abdominal fat, the visual effect of the penis is affected, making the penis of fat people look smaller. Severe cases may even feel that they have "shrunk their penis into the abdomen." Losing weight can not only improve blood lipid levels, but also make the penis look bigger.