How to prevent male hair loss?

Nowadays, many male friends are under great pressure at work and often stay up late to work overtime. They even worry about work when they are sleeping. Their nerves are always in a state of high tension. In addition, they are usually busy and their diet is mainly to fill their stomachs. It is difficult to take nutrition into consideration. Therefore, they always have various unhealthy conditions. The most common one is hair loss. The following editor will introduce some methods to prevent hair loss.

1. Don’t go out with wet hair

If you go out with your hair wet, it is easy to be contaminated by dust in the air, which will clog the pores on your scalp and cause hair loss. After washing your hair, it is best to use a hair dryer at a low temperature to dry your scalp, and then let the hair dry naturally in the shade, which can prevent bacteria from growing on the scalp and prevent high temperatures from damaging your hair.

2. Eat more celery, coriander and broccoli

Clinically, experts often recommend patients to eat more celery, coriander and broccoli, because these three foods have anti-androgen effects and can help prevent chloasma. Experts say that chloasma is medically known as androgenic alopecia, which is the most common hair loss phenomenon in adult men, mostly caused by the combined effects of excessive androgen secretion and genetic factors.

Studies have shown that celery, coriander, and broccoli have good anti-androgen effects. Therefore, while treating hair loss, eating more of these foods can help inhibit androgen secretion. Men with a family history of hair loss should eat more of these three vegetables before they lose their hair.

3. Change the direction of combing your hair

If you keep combing your hair in the same direction, the parting area will become particularly dry or thin due to frequent exposure to sunlight. If the parting area starts to thin, you should massage it after applying hair lotion or hair oil to moisturize the already dry scalp. Sometimes it is a good idea to change the direction of the parting, which not only allows you to enjoy the fun of styling your hair, but also avoids the trouble of dryness at the parting area, which leads to baldness.

People with thin hair are best to have a head massage. People who are troubled by thin hair or baldness are best to have a head massage to promote blood circulation. Massage can make hair soft, improve metabolism, and promote hair growth. The massage method is to rub or tighten the hair with your fingers. Before massage, apply hair oil on the scalp to enhance the effect. In addition, using a brush made of hair and patting the scalp at right angles every day can also work.

4. Eat a good breakfast

Hair is mainly made of keratin, which makes it stronger. If you consume too little protein (red meat, fish, eggs and chicken), it will affect the keratin level, causing the hair to become brittle and stop growing. From the perspective of improving hair follicles, breakfast is the most important meal of the day. So men should pay attention to eating a good breakfast to prevent baldness.

Combing your hair is not only to make it smooth and not frizzy, but it can also massage your scalp. There are many acupuncture points on the head, and a comb can stimulate the acupuncture points, help relieve brain fatigue, and promote local blood circulation. At the same time, it can also improve eyesight, wake up the brain, and improve hearing. Therefore, male friends who often suffer from hair loss should use a comb.

5. Comb your hair often

Combing your hair frequently can nourish the scalp, prevent and treat hair loss. There are many acupoints on the head, and combing your hair frequently can effectively stimulate the acupoints. It can not only eliminate the fatigue caused by excessive brain use, but also has the effect of refreshing the brain, improving hearing, and improving eyesight. It also has a certain promoting effect on sleep. Therefore, male friends who often suffer from hair loss are best to adjust their lifestyle according to the above methods.