What are the regular ways for men to nourish their kidneys and strengthen their sexual function?

Kidney tonification and yang enhancement are common problems for men. Some men may have symptoms of kidney deficiency. In order to have a better sex life, they should also pay attention to both aspects. Although kidney tonification and yang enhancement are common, there are still many opinions on how to solve this problem. Choosing what method is also a headache for male friends. Next, let me briefly introduce several methods.

Secret recipe 1: Diet to protect kidneys

There are black sesame, black rice, black beans, walnuts, leeks, shrimps, etc.

Secret 2: Be wary of medications

Whether it is Chinese medicine or Western medicine, you must be vigilant when using it.

Secret recipe three: Sleep nourishes the kidneys

Don't stay up too late, develop good work and rest habits, go to bed early and get up early.

Secret recipe 4: Swallowing saliva nourishes the kidneys

Saliva is divided into two parts: the thin part is saliva, which is controlled by the spleen; the thick part is saliva, which is controlled by the kidney. Swallowing saliva can nourish kidney essence and play a role in protecting the kidney.

Secret 5: Exercise to nourish the kidneys

You can rub your palms together until they are warm, then place them on your waist, palms facing the skin, and massage your waist up and down until you feel warm. You can do this once in the morning and once in the evening, about 200 times each time.

Secret 6: Don’t hold your urine

The accumulated urine will become turbid qi and harm the kidneys.

Secret 7: Avoid fatigue and have sex less frequently

You must do things within your ability, work in moderation, and have sex in moderation.

Secret 8: Take good care of your feet

Keeping your feet warm is a way to nourish your kidneys. Don't put your feet facing the air conditioner or fan when you sleep; don't walk barefoot in humid places for a long time.

Secret recipe nine: Drinking water nourishes the kidneys

Water is the source of life. Therefore, drinking water regularly is an important way to nourish the kidneys.

Secret 10: Have smooth bowel movements

Constipation can damage the kidneys, leading to back pain, fatigue, nausea and vomiting.

It turns out that there are so many ways for men to strengthen their kidneys and enhance their sexual function. Every male friend can pay attention to the above aspects. They mainly include diet adjustment, work and rest rules, urination and defecation, exercise, etc. In fact, the above methods are very simple, such as drinking water is a must every day. So, male friends, hurry up and take action.