What foods are good for kidney health and yang?

Many men suffer from physical weakness and illness due to heavy workload and high pressure in life, and they cannot be energetic in front of their partners. So they want to rely on Viagra to get temporary strength, but unfortunately, medicine has three-point poison, and it is not always possible to rely on medicine to nourish the kidney and strengthen the yang. In order to help male compatriots regain their masculinity, the editor introduces several foods that can nourish the kidney and strengthen the yang, hoping to be recognized by everyone.

Wolfberry: The Chinese Pharmacopoeia states that wolfberry nourishes the liver and kidneys, improves the essence and improves eyesight, which indicates authority. In fact, although wolfberry has the function of nourishing the kidneys, it is not its main function. The main function of wolfberry is to nourish the yin of the liver and kidneys.

Yam: It is mild in nature, sweet in taste, and has the functions of strengthening the spleen, nourishing the lungs, consolidating the kidneys, and improving the essence. It is suitable for people with spermatorrhea and premature ejaculation due to yin deficiency and excessive fire or weak kidney qi.

Lotus seeds: They are mild in nature, sweet and astringent in taste. They can nourish the heart, benefit the kidneys, strengthen the spleen, and strengthen the body. They are suitable for people with weak constitution, spermatorrhea, and premature ejaculation, especially those who suffer from spermatorrhea due to disharmony between the heart and kidneys.

Black rice: Studies have found that black rice contains 18 kinds of amino acids and trace elements B1 and B2 such as selenium, iron, and zinc. It has extremely high nutritional value and has the effects of nourishing yin and kidney, strengthening the spleen and warming the liver, and improving eyesight and activating blood circulation.

Black sesame: Chinese medicine believes that black sesame can nourish the liver, kidney, blood, moisturize, blacken hair, and beautify the skin. It is an excellent beauty food. Eating black sesame regularly can help prevent and treat gallstones, and has the effect of strengthening the brain, improving intelligence, and prolonging life.

Black beans: Also known as black beans, they are sweet and neutral in nature, and enter the spleen and kidney meridians. Traditional Chinese medicine believes that black beans are an effective kidney tonic. According to Chinese medicine theory, beans are the valley of the kidneys, and black belongs to water, which flows through the kidneys, so it is beneficial for people with kidney deficiency to eat black beans. In addition, black beans help to resist aging and beautify the skin.

The above are some ingredients that can nourish the kidney and strengthen the yang. Medicine is worse than food, so if you want to nourish your body, you still have to start with food. Ladies, if you want your partner to have a strong body and want to have a good life, use more of the above ingredients to cook. Finally, the editor wishes everyone a happy family.