Men's chest muscles are asymmetrical. Here's how to make up for the defect

Men like to go to the gym, one of the reasons is to realize their "muscle dream", but some men find that their chest muscles are a little asymmetrical when they exercise their chest muscles, which particularly affects their appearance. How can such defects be compensated? The editor has summarized several methods to compensate for the asymmetry of the left and right chest muscles. Let's take a look!

1. Lateral push-up or one-hand push-up

When doing push-ups, the body's center of gravity should be shifted to the side with weaker pectoral muscles, or the body can be raised to one side so that the center of gravity naturally shifts to the side with weaker pectoral muscles for correction; if physical conditions permit, one-handed push-ups can also be used for correction.

2. Lateral flexion and extension on parallel bars

When doing lateral arm extensions on the parallel bars, as the body descends, the center of gravity of the body tends to the side with weaker pectoral muscles. At the same time, stay at the lowest point of descent for 3-5 seconds in the "peak contraction" state.

3. Supine Lateral Press

Lie on your back on a push-up rack or bench, with your shoulders and arms touching the bench surface, your back and waist off the bench surface to become "corrected", your chest raised and shoulders lowered, your palms facing up, hold the barbell, and put more weight on the underdeveloped side of your chest, with your grip as wide as your shoulders, and place the barbell horizontally at your chest nipples. Then inhale, push the barbell up with both arms, straighten your arms, and pause for 2 to 3 seconds. Then exhale and slowly lower the barbell back to its original position.

4. Single-arm dumbbell supine lift

The dumbbell supine arm raise has a good training effect on the chest. You can do this exercise with one hand to correct the asymmetry of the chest muscles.