Men's kidney deficiency and blood, four major conditioning methods

Although kidney deficiency and blood stasis occur more often in women than in men, men should also be vigilant. What are the causes of kidney deficiency and blood stasis in men? What are some good treatment methods?

Causes of Kidney Deficiency and Blood Stasis

1. Mostly due to excessive sexual intercourse or frequent masturbation by teenagers;

2. Worrying and being depressed will damage the heart and spleen, and then affect the Yangming Chongmai.

How to maintain

1. Liver Qi Stagnation: Relax your mind, relieve liver qi and relieve depression, that is, be able to "relax". You can relieve stress and relax through various ways such as exercise, reading, planting, listening to music, etc.

2. Kidney deficiency type: keep warm.

3. Blood stasis type : exercise regularly and drink less ice drinks.

In addition, you should also do waist exercises regularly, which can strengthen the life gate, nourish the kidney and absorb qi. You can also do more massages to stimulate the soles of the feet. Chinese medicine believes that the Yongquan point on the soles of the feet is where turbid qi descends. Frequent massage of the Yongquan point can replenish essence and kidney, strengthen the body, prevent premature aging, soothe the liver and improve eyesight, clear the throat and calm the mind, promote sleep, and increase appetite.